Shake and Bake

Workouts

Saturday 1/8/22 @ 5:4 AM
kj
rpm
%
0mph
10 min Climb Ride
Olivia Amato
Tuesday 8/31/21 @ 4:4 PM
✅
99kj
81rpm
48%
20mph
Friday 12/13/19 @ 1:56 AM
257kj
69rpm
48%
18mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 1:49 AM
✅
473kj
87rpm
54%
23mph
Friday 4/19/19 @ 8:42 PM
293kj
62rpm
45%
15mph
45 min Live DJ Ride
Jess King
Friday 4/19/19 @ 8:34 PM
✅
668kj
77rpm
58%
23mph
Saturday 1/6/18 @ 12:26 AM
104kj
74rpm
38%
15mph
20 min Power Zone Endurance Ride
Denis Morton
Saturday 11/3/18 @ 1:14 AM
✅
161kj
85rpm
43%
18mph
Friday 9/21/18 @ 8:39 PM
✅
486kj
73rpm
50%
19mph
45 min Live DJ Ride
Jess King
Friday 9/21/18 @ 8:37 PM
421kj
64rpm
56%
19mph
Sunday 8/5/18 @ 8:56 PM
401kj
68rpm
46%
17mph
45 min Live DJ Ride
Emma Lovewell
Sunday 8/5/18 @ 8:53 PM
✅
471kj
53rpm
65%
20mph
Thursday 6/7/18 @ 9:18 PM
97kj
72rpm
43%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/24/18 @ 2:36 AM
✅
124kj
68rpm
51%
18mph
Thursday 3/22/18 @ 8:28 PM
✅
240kj
79rpm
51%
21mph
20 min HIIT Ride
Jess King
Thursday 4/5/18 @ 4:48 PM
171kj
69rpm
51%
19mph
Tuesday 2/6/18 @ 11:25 PM
✅
424kj
67rpm
50%
18mph
45 min Intervals & Arms Ride
Jess King
Wednesday 2/7/18 @ 3:35 AM
213kj
64rpm
49%
15mph
Friday 1/5/18 @ 1:17 AM
✅
136kj
70rpm
50%
19mph
15 min Climb Ride
Nicole Meline
Tuesday 7/25/17 @ 3:34 AM
104kj
57rpm
53%
17mph

Workouts

10 min Climb Ride
Olivia Amato
kj
Saturday 1/8/22
✅ 99 kj
Tuesday 8/31/21
30 min The Jess King Experience
Jess King
257 kj
Friday 12/13/19
✅ 473 kj
Friday 12/13/19
45 min Live DJ Ride
Jess King
293 kj
Friday 4/19/19
✅ 668 kj
Friday 4/19/19
20 min Power Zone Endurance Ride
Denis Morton
104 kj
Saturday 1/6/18
✅ 161 kj
Saturday 11/3/18
45 min Live DJ Ride
Jess King
✅ 486 kj
Friday 9/21/18
421 kj
Friday 9/21/18
45 min Live DJ Ride
Emma Lovewell
401 kj
Sunday 8/5/18
✅ 471 kj
Sunday 8/5/18
15 min Low Impact Ride
Emma Lovewell
97 kj
Thursday 6/7/18
✅ 124 kj
Sunday 6/24/18
20 min HIIT Ride
Jess King
✅ 240 kj
Thursday 3/22/18
171 kj
Thursday 4/5/18
45 min Intervals & Arms Ride
Jess King
✅ 424 kj
Tuesday 2/6/18
213 kj
Wednesday 2/7/18
15 min Climb Ride
Nicole Meline
✅ 136 kj
Friday 1/5/18
104 kj
Tuesday 7/25/17