Shake and Bake
Workouts
Saturday 1/8/22 @ 5:40 AM
kj
rpm
%
0mph
Friday 5/15/20 @ 9:12 PM
✅
54kj
86rpm
35%
15mph
Monday 4/8/19 @ 9:3 PM
33kj
69rpm
33%
12mph
Sunday 7/5/20 @ 4:10 PM
✅
54kj
84rpm
36%
16mph
Friday 11/13/20 @ 12:59 AM
✅
202kj
66rpm
46%
17mph
Friday 11/13/20 @ 12:51 AM
163kj
77rpm
38%
16mph
Thursday 9/3/20 @ 11:58 AM
✅
201kj
51rpm
49%
14mph
Thursday 9/3/20 @ 11:55 AM
178kj
72rpm
42%
16mph
Thursday 3/29/18 @ 9:32 PM
✅
105kj
74rpm
52%
20mph
Monday 12/16/19 @ 2:17 PM
59kj
79rpm
39%
16mph
Wednesday 4/8/20 @ 12:14 PM
63kj
74rpm
38%
15mph
Saturday 4/11/20 @ 4:13 PM
✅
71kj
65rpm
48%
17mph
Friday 1/10/20 @ 1:27 AM
✅
236kj
72rpm
44%
17mph
Friday 1/10/20 @ 1:19 AM
165kj
75rpm
39%
15mph
Saturday 5/18/19 @ 3:39 PM
✅
394kj
76rpm
46%
19mph
Saturday 5/18/19 @ 3:35 PM
281kj
74rpm
42%
16mph
Friday 4/19/19 @ 8:42 PM
✅
293kj
62rpm
45%
15mph
Friday 4/19/19 @ 8:36 PM
278kj
78rpm
40%
16mph
Saturday 3/23/19 @ 3:39 PM
✅
537kj
82rpm
50%
21mph
Sunday 3/24/19 @ 9:33 PM
271kj
78rpm
40%
16mph
Workouts
163
kj
Friday 11/13/20
165
kj
Friday 1/10/20