Shake and Bake

Workouts

Friday 1/25/19 @ 12:25 AM
✅
447kj
64rpm
54%
19mph
45 min Electronic Dance/EDM Ride
Jess King
Friday 1/25/19 @ 12:22 AM
340kj
71rpm
46%
17mph
Tuesday 8/14/18 @ 10:28 PM
✅
552kj
74rpm
55%
21mph
45 min Trap Music Ride
Jess King
Tuesday 8/21/18 @ 6:30 PM
401kj
75rpm
48%
19mph
Wednesday 8/1/18 @ 11:36 PM
55kj
75rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/4/18 @ 2:10 PM
✅
61kj
90rpm
36%
16mph
Thursday 7/12/18 @ 8:24 PM
✅
232kj
86rpm
47%
20mph
20 min Tabata Ride
Jess King
Thursday 7/26/18 @ 2:28 PM
168kj
84rpm
43%
18mph
Wednesday 6/27/18 @ 1:1 PM
✅
283kj
82rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/27/18 @ 3:6 PM
166kj
83rpm
43%
19mph
Friday 6/22/18 @ 8:42 PM
✅
436kj
74rpm
49%
19mph
45 min Live DJ Ride
Jess King
Friday 6/22/18 @ 8:40 PM
413kj
79rpm
47%
19mph
Tuesday 5/29/18 @ 10:25 PM
✅
512kj
76rpm
52%
21mph
45 min Metrics Ride
Jess King
Tuesday 5/29/18 @ 10:25 PM
354kj
79rpm
44%
18mph
Thursday 5/24/18 @ 8:53 PM
✅
173kj
76rpm
46%
19mph
20 min Pop Ride
Jess King
Thursday 5/24/18 @ 8:53 PM
155kj
74rpm
46%
18mph
Wednesday 4/4/18 @ 8:28 PM
✅
240kj
80rpm
51%
21mph
20 min Tabata Ride
Robin Arzón
Thursday 4/5/18 @ 4:55 PM
177kj
76rpm
47%
19mph
Tuesday 2/20/18 @ 10:14 PM
272kj
64rpm
45%
15mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 4:12 PM
✅
300kj
73rpm
42%
16mph

Workouts

45 min Electronic Dance/EDM Ride
Jess King
✅ 447 kj
Friday 1/25/19
340 kj
Friday 1/25/19
45 min Trap Music Ride
Jess King
✅ 552 kj
Tuesday 8/14/18
401 kj
Tuesday 8/21/18
10 min Low Impact Ride
Christine D'Ercole
55 kj
Wednesday 8/1/18
✅ 61 kj
Wednesday 4/4/18
20 min Tabata Ride
Jess King
✅ 232 kj
Thursday 7/12/18
168 kj
Thursday 7/26/18
20 min FTP Test Ride
Matt Wilpers
✅ 283 kj
Wednesday 6/27/18
166 kj
Tuesday 3/27/18
45 min Live DJ Ride
Jess King
✅ 436 kj
Friday 6/22/18
413 kj
Friday 6/22/18
45 min Metrics Ride
Jess King
✅ 512 kj
Tuesday 5/29/18
354 kj
Tuesday 5/29/18
20 min Pop Ride
Jess King
✅ 173 kj
Thursday 5/24/18
155 kj
Thursday 5/24/18
20 min Tabata Ride
Robin Arzón
✅ 240 kj
Wednesday 4/4/18
177 kj
Thursday 4/5/18
45 min PyeongChang Ride
Robin Arzón
272 kj
Tuesday 2/20/18
✅ 300 kj
Saturday 2/24/18