Shake and Bake
Workouts
Sunday 12/8/19 @ 9:24 PM
✅
220kj
82rpm
41%
17mph
Tuesday 4/12/22 @ 10:47 PM
173kj
80rpm
38%
16mph
Friday 3/6/20 @ 12:3 AM
✅
366kj
85rpm
49%
21mph
Tuesday 12/1/20 @ 11:35 PM
320kj
89rpm
45%
20mph
Wednesday 9/4/19 @ 7:3 PM
✅
784kj
88rpm
49%
22mph
Monday 10/12/20 @ 6:15 PM
727kj
85rpm
49%
21mph
Sunday 2/9/20 @ 3:37 PM
484kj
83rpm
42%
18mph
Saturday 7/25/20 @ 8:17 PM
✅
649kj
89rpm
45%
21mph
Thursday 6/4/20 @ 2:56 PM
✅
357kj
86rpm
48%
21mph
Friday 5/29/20 @ 10:28 PM
293kj
88rpm
44%
20mph
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
Saturday 2/29/20 @ 8:7 PM
578kj
84rpm
45%
20mph
Monday 12/23/19 @ 9:17 PM
✅
518kj
84rpm
49%
21mph
Sunday 12/22/19 @ 4:55 PM
kj
rpm
%
0mph
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
Saturday 11/2/19 @ 5:15 PM
607kj
87rpm
45%
20mph
Tuesday 9/17/19 @ 6:54 PM
✅
608kj
89rpm
50%
22mph
Monday 9/23/19 @ 10:30 PM
416kj
85rpm
43%
19mph
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
Thursday 9/5/19 @ 12:59 AM
kj
rpm
%
0mph
Workouts
320
kj
Tuesday 12/1/20
484
kj
Sunday 2/9/20
293
kj
Friday 5/29/20
578
kj
Saturday 2/29/20
kj
Sunday 12/22/19
607
kj
Saturday 11/2/19