Shake and Bake
Workouts
Monday 10/18/21 @ 8:54 PM
325kj
83rpm
48%
20mph
Wednesday 10/13/21 @ 11:17 AM
✅
394kj
91rpm
48%
22mph
Sunday 2/9/20 @ 3:37 PM
484kj
83rpm
42%
18mph
Sunday 10/4/20 @ 4:15 PM
✅
962kj
94rpm
52%
24mph
Friday 3/6/20 @ 12:3 AM
366kj
85rpm
49%
21mph
Thursday 3/26/20 @ 1:4 PM
✅
444kj
84rpm
54%
23mph
Thursday 8/15/19 @ 7:5 PM
550kj
91rpm
47%
21mph
Monday 8/17/20 @ 11:22 AM
✅
669kj
87rpm
53%
23mph
Tuesday 7/14/20 @ 9:16 PM
374kj
86rpm
50%
22mph
Tuesday 4/14/20 @ 11:49 AM
✅
448kj
86rpm
54%
23mph
Saturday 8/3/19 @ 4:45 PM
1132kj
93rpm
47%
22mph
Saturday 6/20/20 @ 6:25 PM
✅
1512kj
92rpm
54%
24mph
Tuesday 4/7/20 @ 4:23 PM
384kj
87rpm
50%
22mph
Friday 4/10/20 @ 1:26 PM
✅
478kj
89rpm
53%
24mph
Tuesday 8/6/19 @ 4:24 PM
556kj
89rpm
48%
22mph
Monday 12/16/19 @ 12:14 PM
✅
707kj
84rpm
56%
24mph
Thursday 11/7/19 @ 6:23 PM
555kj
90rpm
47%
22mph
Wednesday 11/6/19 @ 12:23 PM
✅
682kj
82rpm
56%
23mph
Tuesday 9/17/19 @ 6:54 PM
608kj
89rpm
50%
22mph
Tuesday 9/24/19 @ 11:56 AM
✅
749kj
89rpm
54%
24mph
Workouts
325
kj
Monday 10/18/21
484
kj
Sunday 2/9/20
366
kj
Friday 3/6/20
550
kj
Thursday 8/15/19
374
kj
Tuesday 7/14/20
1132
kj
Saturday 8/3/19
384
kj
Tuesday 4/7/20
556
kj
Tuesday 8/6/19
555
kj
Thursday 11/7/19