Shake and Bake
Workouts
Wednesday 9/27/23 @ 5:41 PM
73kj
83rpm
30%
13mph
Thursday 7/1/21 @ 8:24 PM
✅
129kj
87rpm
38%
17mph
Tuesday 12/29/20 @ 4:58 PM
✅
444kj
81rpm
48%
20mph
Saturday 11/27/21 @ 3:27 PM
kj
rpm
%
0mph
Sunday 4/4/21 @ 4:12 PM
135kj
85rpm
39%
17mph
Friday 6/4/21 @ 11:17 PM
✅
142kj
81rpm
42%
17mph
Tuesday 8/13/19 @ 9:14 PM
✅
542kj
89rpm
48%
21mph
Tuesday 8/20/19 @ 10:10 AM
341kj
82rpm
42%
18mph
Friday 6/21/19 @ 11:54 AM
✅
532kj
80rpm
51%
21mph
Friday 6/21/19 @ 11:56 AM
384kj
77rpm
46%
19mph
Friday 6/14/19 @ 10:10 PM
✅
118kj
72rpm
55%
21mph
Thursday 6/13/19 @ 10:41 AM
81kj
69rpm
48%
18mph
Monday 5/13/19 @ 5:24 PM
✅
333kj
74rpm
53%
21mph
Friday 6/14/19 @ 11:8 AM
246kj
76rpm
46%
18mph
Saturday 1/5/19 @ 1:57 PM
✅
324kj
87rpm
40%
17mph
Saturday 1/5/19 @ 1:58 PM
303kj
86rpm
39%
17mph
Saturday 1/5/19 @ 12:58 PM
✅
418kj
86rpm
44%
19mph
Saturday 1/5/19 @ 12:59 PM
362kj
86rpm
41%
18mph
Wednesday 12/12/18 @ 4:40 PM
✅
390kj
91rpm
41%
19mph
Thursday 12/6/18 @ 10:56 AM
345kj
83rpm
42%
18mph
Workouts
kj
Saturday 11/27/21
341
kj
Tuesday 8/20/19
362
kj
Saturday 1/5/19
345
kj
Thursday 12/6/18