Shake and Bake

Workouts

Monday 3/2/20 @ 12:18 AM
139kj
80rpm
33%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 3/2/20 @ 11:54 AM
✅
533kj
90rpm
54%
25mph
Sunday 4/26/20 @ 9:55 PM
207kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
Thursday 4/9/20 @ 1:45 AM
210kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
Thursday 2/6/20 @ 3:19 AM
82kj
85rpm
31%
14mph
20 min HIIT Ride
Denis Morton
Wednesday 2/5/20 @ 2:28 PM
✅
334kj
90rpm
53%
24mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
139 kj
Monday 3/2/20
✅ 533 kj
Monday 3/2/20
45 min Power Zone Ride
Denis Morton
207 kj
Sunday 4/26/20
✅ 760 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 4/9/20
✅ 749 kj
Tuesday 4/7/20
20 min HIIT Ride
Denis Morton
82 kj
Thursday 2/6/20
✅ 334 kj
Wednesday 2/5/20