Shake and Bake
Workouts
Sunday 1/16/22 @ 2:31 PM
125kj
68rpm
37%
14mph
Sunday 1/23/22 @ 8:31 PM
✅
270kj
80rpm
46%
19mph
Saturday 10/2/21 @ 3:56 PM
233kj
70rpm
40%
15mph
Sunday 10/3/21 @ 3:44 PM
✅
380kj
74rpm
47%
19mph
Saturday 3/6/21 @ 3:4 PM
105kj
67rpm
39%
15mph
Tuesday 3/16/21 @ 3:1 PM
✅
169kj
73rpm
48%
19mph
Thursday 2/18/21 @ 12:56 PM
139kj
72rpm
39%
14mph
Tuesday 2/23/21 @ 2:56 PM
✅
218kj
59rpm
49%
15mph
Friday 12/11/20 @ 11:11 AM
143kj
69rpm
39%
15mph
Saturday 12/12/20 @ 9:10 PM
✅
301kj
80rpm
48%
20mph
Saturday 10/24/20 @ 3:54 PM
260kj
72rpm
41%
16mph
Wednesday 11/4/20 @ 3:12 PM
✅
461kj
77rpm
50%
20mph
Monday 4/20/20 @ 10:39 AM
52kj
73rpm
39%
15mph
Monday 4/13/20 @ 5:30 PM
✅
72kj
79rpm
42%
17mph
Thursday 3/26/20 @ 10:48 AM
42kj
71rpm
36%
14mph
Friday 4/10/20 @ 2:45 PM
✅
57kj
80rpm
38%
16mph
Tuesday 9/24/19 @ 8:59 AM
205kj
66rpm
41%
15mph
Tuesday 9/24/19 @ 2:18 PM
✅
437kj
77rpm
49%
20mph
Wednesday 9/11/19 @ 11:24 PM
229kj
70rpm
40%
15mph
Thursday 9/12/19 @ 2:49 PM
✅
395kj
80rpm
45%
19mph