Shake and Bake
Workouts
Wednesday 12/21/22 @ 3:59 PM
75kj
69rpm
35%
13mph
Monday 12/19/22 @ 6:39 PM
✅
293kj
76rpm
57%
23mph
Saturday 5/7/22 @ 1:25 PM
97kj
67rpm
38%
15mph
Saturday 5/7/22 @ 1:26 PM
✅
360kj
70rpm
67%
25mph
Sunday 12/5/21 @ 1:31 PM
200kj
67rpm
39%
14mph
Friday 12/3/21 @ 4:59 PM
✅
779kj
63rpm
70%
25mph
Wednesday 11/17/21 @ 3:14 PM
86kj
69rpm
41%
14mph
Wednesday 11/17/21 @ 3:13 PM
✅
356kj
68rpm
67%
25mph
Saturday 6/6/20 @ 4:55 PM
158kj
71rpm
40%
15mph
Saturday 6/6/20 @ 4:58 PM
✅
682kj
81rpm
66%
27mph
Saturday 5/9/20 @ 4:54 PM
150kj
70rpm
40%
15mph
Saturday 5/9/20 @ 4:57 PM
✅
602kj
78rpm
66%
26mph
Saturday 1/18/20 @ 4:38 PM
241kj
69rpm
41%
15mph
Saturday 1/18/20 @ 4:35 PM
✅
982kj
80rpm
65%
27mph
Sunday 10/13/19 @ 3:35 PM
✅
144kj
69rpm
32%
12mph
Monday 10/14/19 @ 12:33 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 12:54 AM
110kj
70rpm
34%
13mph
Friday 10/11/19 @ 12:56 AM
✅
662kj
81rpm
65%
27mph
Tuesday 6/25/19 @ 10:31 AM
✅
233kj
68rpm
41%
15mph
Friday 6/21/19 @ 11:57 AM
kj
rpm
%
0mph
Workouts
86
kj
Wednesday 11/17/21
158
kj
Saturday 6/6/20
150
kj
Saturday 5/9/20
110
kj
Friday 10/11/19