Shake and Bake

Workouts

Saturday 8/17/19 @ 3:40 PM
202kj
69rpm
38%
14mph
45 min MusicFest Ride
Jess King
Saturday 8/17/19 @ 3:39 PM
661kj
85rpm
53%
23mph
Monday 6/10/19 @ 10:48 PM
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Jess King
Monday 4/8/19 @ 9:3 PM
33kj
69rpm
33%
12mph
Wednesday 3/6/19 @ 1:29 PM
115kj
71rpm
42%
16mph
20 min Pop Ride
Jess King
Thursday 5/30/19 @ 1:26 AM
62kj
53rpm
39%
11mph
Thursday 3/21/19 @ 11:23 PM
218kj
70rpm
39%
15mph
45 min Electronic Dance/EDM Ride
Jess King
Thursday 3/21/19 @ 11:27 PM
325kj
59rpm
49%
16mph
Friday 3/8/19 @ 12:20 AM
236kj
70rpm
41%
15mph
45 min Women's History Ride
Jess King
Friday 3/8/19 @ 12:28 AM
275kj
56rpm
47%
15mph
Wednesday 9/26/18 @ 12:57 PM
43kj
71rpm
36%
14mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 11/21/18 @ 10:38 PM
66kj
77rpm
39%
16mph

Workouts

45 min MusicFest Ride
Jess King
202 kj
Saturday 8/17/19
661 kj
Saturday 8/17/19
10 min Low Impact Ride
Jess King
42 kj
Monday 6/10/19
33 kj
Monday 4/8/19
20 min Pop Ride
Jess King
115 kj
Wednesday 3/6/19
62 kj
Thursday 5/30/19
45 min Electronic Dance/EDM Ride
Jess King
218 kj
Thursday 3/21/19
325 kj
Thursday 3/21/19
45 min Women's History Ride
Jess King
236 kj
Friday 3/8/19
275 kj
Friday 3/8/19
10 min Low Impact Ride
Hannah Corbin
43 kj
Wednesday 9/26/18
66 kj
Wednesday 11/21/18