Shake and Bake
Workouts
Monday 11/27/23 @ 11:26 AM
132kj
64rpm
39%
14mph
Monday 11/27/23 @ 7:36 PM
✅
230kj
76rpm
49%
18mph
Thursday 6/8/23 @ 9:48 AM
56kj
61rpm
39%
13mph
Monday 6/12/23 @ 12:23 AM
✅
94kj
76rpm
41%
16mph
Wednesday 5/31/23 @ 10:29 AM
87kj
65rpm
39%
14mph
Tuesday 5/23/23 @ 5:29 PM
✅
191kj
75rpm
50%
20mph
Monday 11/21/22 @ 11:43 AM
122kj
63rpm
39%
14mph
Thursday 12/29/22 @ 5:0 PM
✅
236kj
75rpm
48%
18mph
Tuesday 12/13/22 @ 11:43 AM
67kj
62rpm
41%
14mph
Thursday 12/15/22 @ 5:0 PM
✅
123kj
75rpm
49%
18mph
Tuesday 2/8/22 @ 10:38 AM
87kj
71rpm
35%
14mph
Monday 2/14/22 @ 9:36 PM
✅
122kj
86rpm
36%
16mph
Sunday 1/16/22 @ 2:31 PM
125kj
68rpm
37%
14mph
Sunday 1/16/22 @ 6:15 PM
✅
213kj
79rpm
42%
17mph
Wednesday 3/3/21 @ 12:56 PM
106kj
69rpm
38%
15mph
Wednesday 3/3/21 @ 12:57 PM
✅
178kj
88rpm
43%
19mph
Tuesday 12/8/20 @ 10:53 AM
99kj
62rpm
42%
15mph
Tuesday 12/15/20 @ 3:2 PM
✅
176kj
77rpm
47%
19mph
Thursday 1/9/20 @ 10:28 AM
140kj
67rpm
40%
15mph
Monday 1/6/20 @ 2:25 AM
✅
220kj
75rpm
45%
17mph