Shake and Bake
Workouts
Friday 3/31/23 @ 10:20 AM
131kj
66rpm
40%
14mph
Wednesday 3/29/23 @ 12:1 PM
✅
226kj
70rpm
46%
18mph
Sunday 1/8/23 @ 2:24 PM
140kj
68rpm
37%
14mph
Thursday 1/12/23 @ 12:49 PM
✅
203kj
80rpm
40%
17mph
Saturday 6/12/21 @ 12:12 PM
90kj
71rpm
38%
14mph
Saturday 6/26/21 @ 8:9 PM
✅
126kj
83rpm
38%
17mph
Monday 5/10/21 @ 10:35 AM
48kj
73rpm
38%
15mph
Sunday 6/13/21 @ 5:56 PM
✅
64kj
88rpm
37%
16mph
Tuesday 11/10/20 @ 11:21 AM
152kj
67rpm
41%
15mph
Tuesday 11/10/20 @ 12:29 AM
✅
291kj
80rpm
47%
20mph
Tuesday 3/3/20 @ 11:50 AM
74kj
70rpm
39%
15mph
Tuesday 10/27/20 @ 9:38 PM
✅
91kj
81rpm
38%
16mph
Saturday 6/27/20 @ 1:31 PM
147kj
71rpm
39%
15mph
Sunday 6/28/20 @ 11:14 PM
✅
268kj
87rpm
43%
19mph
Monday 5/4/20 @ 9:51 AM
95kj
72rpm
38%
15mph
Wednesday 6/10/20 @ 7:6 PM
✅
138kj
77rpm
45%
18mph
Saturday 3/7/20 @ 4:38 PM
249kj
67rpm
43%
16mph
Saturday 3/14/20 @ 4:13 PM
✅
410kj
78rpm
47%
19mph
Wednesday 3/4/20 @ 12:50 PM
88kj
70rpm
38%
14mph
Thursday 3/5/20 @ 11:48 PM
✅
169kj
82rpm
44%
18mph
Workouts
140
kj
Sunday 1/8/23
152
kj
Tuesday 11/10/20