Shake and Bake

Workouts

Wednesday 11/11/20 @ 12:19 PM
✅
923kj
96rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 10:53 PM
616kj
79rpm
49%
20mph
Tuesday 3/29/22 @ 7:47 PM
✅
969kj
91rpm
53%
24mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 2/20/22 @ 6:24 PM
482kj
79rpm
43%
18mph
Wednesday 10/6/21 @ 7:17 PM
✅
733kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 3:54 PM
381kj
79rpm
43%
19mph
Wednesday 12/15/21 @ 9:4 PM
✅
295kj
97rpm
49%
23mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/11/21 @ 1:58 AM
116kj
83rpm
36%
15mph
Wednesday 8/25/21 @ 9:43 PM
✅
1032kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:50 PM
613kj
79rpm
48%
20mph
Wednesday 7/21/21 @ 10:15 PM
✅
220kj
90rpm
51%
23mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 11:44 PM
148kj
80rpm
48%
20mph
Wednesday 3/31/21 @ 9:19 PM
✅
929kj
97rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/5/19 @ 8:6 PM
446kj
82rpm
41%
18mph
Thursday 12/10/20 @ 10:16 PM
✅
714kj
95rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 12:0 AM
475kj
83rpm
48%
20mph
Wednesday 5/27/20 @ 11:23 AM
✅
966kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:39 PM
576kj
84rpm
45%
19mph
Thursday 1/23/20 @ 11:55 AM
✅
874kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
516kj
85rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Wednesday 11/11/20
616 kj
Friday 11/27/20
60 min Power Zone Endurance RIde
Christine D'Ercole
✅ 969 kj
Tuesday 3/29/22
482 kj
Sunday 2/20/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 733 kj
Wednesday 10/6/21
381 kj
Monday 2/7/22
20 min Holiday Party Ride
Bradley Rose
✅ 295 kj
Wednesday 12/15/21
116 kj
Saturday 12/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1032 kj
Wednesday 8/25/21
613 kj
Saturday 5/16/20
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 220 kj
Wednesday 7/21/21
148 kj
Saturday 7/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 929 kj
Wednesday 3/31/21
446 kj
Friday 7/5/19
45 min Power Zone Ride
Olivia Amato
✅ 714 kj
Thursday 12/10/20
475 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Wednesday 5/27/20
576 kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 874 kj
Thursday 1/23/20
516 kj
Saturday 12/7/19