Shake and Bake
Workouts
Sunday 7/18/21 @ 7:7 PM
✅
446kj
93rpm
55%
20mph
Thursday 5/27/21 @ 12:9 PM
399kj
87rpm
42%
19mph
Sunday 7/11/21 @ 3:46 PM
378kj
94rpm
50%
19mph
Thursday 12/24/20 @ 4:29 PM
✅
379kj
93rpm
40%
18mph
Tuesday 7/30/19 @ 10:37 AM
✅
525kj
95rpm
59%
21mph
Friday 11/15/19 @ 9:4 PM
492kj
88rpm
45%
20mph
Tuesday 9/19/17 @ 10:21 AM
✅
307kj
94rpm
55%
20mph
Monday 5/13/19 @ 11:9 PM
296kj
85rpm
43%
19mph
Sunday 3/3/19 @ 8:58 PM
kj
rpm
%
0mph
Saturday 3/9/19 @ 4:17 PM
✅
468kj
86rpm
46%
20mph
Thursday 1/4/18 @ 11:59 AM
✅
477kj
94rpm
57%
20mph
Wednesday 1/23/19 @ 9:29 AM
451kj
84rpm
45%
19mph
Thursday 8/2/18 @ 10:21 AM
✅
443kj
88rpm
59%
20mph
Thursday 11/8/18 @ 10:1 AM
413kj
79rpm
46%
19mph
Thursday 7/12/18 @ 10:24 AM
✅
465kj
88rpm
61%
20mph
Thursday 10/25/18 @ 8:54 AM
400kj
79rpm
46%
19mph
Tuesday 6/12/18 @ 10:24 AM
✅
485kj
91rpm
59%
20mph
Friday 6/1/18 @ 12:34 AM
460kj
84rpm
46%
20mph
Sunday 1/7/18 @ 5:8 PM
291kj
97rpm
65%
23mph
Tuesday 10/31/17 @ 10:25 AM
✅
334kj
90rpm
54%
24mph
Workouts
399
kj
Thursday 5/27/21
378
kj
Sunday 7/11/21
kj
Sunday 3/3/19
413
kj
Thursday 11/8/18
400
kj
Thursday 10/25/18