Shake and Bake

Workouts

Friday 11/25/22 @ 7:27 PM
229kj
80rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 4/24/20 @ 5:6 PM
✅
235kj
74rpm
46%
18mph
Wednesday 3/24/21 @ 9:59 AM
✅
243kj
87rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/12/21 @ 11:41 PM
217kj
76rpm
42%
17mph
Saturday 10/19/19 @ 11:21 AM
199kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 3:28 PM
✅
304kj
79rpm
49%
20mph
Thursday 6/3/21 @ 12:26 AM
216kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 11:47 PM
✅
219kj
73rpm
45%
17mph
Sunday 3/21/21 @ 1:15 AM
158kj
81rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:57 PM
✅
169kj
76rpm
47%
18mph
Sunday 11/3/19 @ 11:15 AM
207kj
87rpm
38%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/6/20 @ 8:3 PM
✅
221kj
78rpm
43%
17mph
Sunday 8/16/20 @ 12:18 AM
324kj
81rpm
42%
17mph
45 min Live DJ Ride
Robin Arzón
Monday 8/17/20 @ 7:29 PM
✅
325kj
77rpm
43%
17mph
Sunday 2/9/20 @ 1:35 AM
301kj
82rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:58 PM
✅
382kj
78rpm
46%
18mph
Tuesday 6/2/20 @ 1:40 AM
199kj
83rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 4:47 PM
✅
266kj
77rpm
47%
19mph
Saturday 4/18/20 @ 2:5 AM
✅
168kj
80rpm
44%
18mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/20/20 @ 5:42 PM
136kj
74rpm
43%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
229 kj
Friday 11/25/22
✅ 235 kj
Friday 4/24/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 243 kj
Wednesday 3/24/21
217 kj
Thursday 8/12/21
30 min JLO Ride
Jess & Robin
199 kj
Saturday 10/19/19
✅ 304 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
216 kj
Thursday 6/3/21
✅ 219 kj
Tuesday 6/15/21
20 min 90s Ride
Cody Rigsby
158 kj
Sunday 3/21/21
✅ 169 kj
Tuesday 3/23/21
30 min P!nk Ride
Christine D'Ercole
207 kj
Sunday 11/3/19
✅ 221 kj
Monday 4/6/20
45 min Live DJ Ride
Robin Arzón
324 kj
Sunday 8/16/20
✅ 325 kj
Monday 8/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
301 kj
Sunday 2/9/20
✅ 382 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
199 kj
Tuesday 6/2/20
✅ 266 kj
Tuesday 6/2/20
20 min 2000s Ride
Kendall Toole
✅ 168 kj
Saturday 4/18/20
136 kj
Wednesday 5/20/20