Shake and Bake
Workouts
Saturday 1/21/23 @ 12:49 PM
240kj
79rpm
37%
15mph
Sunday 1/15/23 @ 4:9 PM
✅
536kj
64rpm
61%
21mph
Thursday 1/5/23 @ 11:40 AM
142kj
54rpm
42%
13mph
Tuesday 1/17/23 @ 5:39 PM
✅
325kj
54rpm
64%
20mph
Saturday 11/28/20 @ 4:13 PM
402kj
80rpm
41%
17mph
Tuesday 11/29/22 @ 3:47 PM
✅
788kj
61rpm
66%
22mph
Friday 8/20/21 @ 10:11 AM
309kj
82rpm
39%
17mph
Wednesday 8/18/21 @ 5:56 PM
✅
545kj
64rpm
60%
21mph
Sunday 9/18/22 @ 1:46 PM
240kj
84rpm
35%
15mph
Saturday 8/27/22 @ 2:51 PM
✅
509kj
63rpm
60%
20mph
Wednesday 3/23/22 @ 9:55 AM
261kj
72rpm
39%
15mph
Sunday 3/20/22 @ 5:35 PM
✅
578kj
62rpm
66%
21mph
Saturday 9/5/20 @ 12:54 PM
173kj
79rpm
38%
16mph
Thursday 5/27/21 @ 8:45 PM
✅
351kj
70rpm
56%
21mph
Saturday 2/6/21 @ 11:37 AM
492kj
79rpm
40%
17mph
Tuesday 2/2/21 @ 5:41 PM
✅
818kj
63rpm
59%
20mph
Saturday 12/19/20 @ 12:41 PM
171kj
86rpm
35%
16mph
Thursday 12/17/20 @ 4:1 PM
✅
271kj
73rpm
49%
19mph
Tuesday 5/19/20 @ 10:10 AM
145kj
66rpm
40%
14mph
Saturday 4/11/20 @ 4:48 PM
✅
246kj
66rpm
50%
18mph
Workouts
240
kj
Saturday 1/21/23
142
kj
Thursday 1/5/23
402
kj
Saturday 11/28/20
240
kj
Sunday 9/18/22
173
kj
Saturday 9/5/20
492
kj
Saturday 2/6/21
171
kj
Saturday 12/19/20
145
kj
Tuesday 5/19/20