Shake and Bake
Workouts
Sunday 9/10/23 @ 2:30 PM
248kj
78rpm
37%
16mph
Saturday 9/16/23 @ 12:42 PM
✅
248kj
73rpm
40%
16mph
Thursday 5/27/21 @ 10:15 AM
189kj
86rpm
37%
16mph
Tuesday 6/15/21 @ 9:49 AM
✅
196kj
87rpm
38%
17mph
Wednesday 7/21/21 @ 8:56 AM
285kj
84rpm
38%
17mph
Sunday 7/25/21 @ 12:50 PM
✅
290kj
89rpm
37%
17mph
Wednesday 1/27/21 @ 10:58 AM
293kj
84rpm
38%
16mph
Friday 7/1/22 @ 10:7 AM
✅
361kj
77rpm
44%
18mph
Sunday 8/8/21 @ 12:19 PM
406kj
81rpm
40%
17mph
Saturday 6/25/22 @ 12:10 PM
✅
452kj
80rpm
42%
18mph
Thursday 6/23/22 @ 10:24 AM
255kj
80rpm
38%
16mph
Thursday 6/23/22 @ 9:23 AM
✅
339kj
81rpm
42%
18mph
Saturday 10/9/21 @ 12:59 PM
0kj
0rpm
29%
0mph
Thursday 11/4/21 @ 9:2 AM
✅
443kj
88rpm
39%
18mph
Thursday 10/7/21 @ 10:10 AM
289kj
81rpm
39%
17mph
Monday 10/4/21 @ 9:6 AM
✅
333kj
89rpm
39%
18mph
Saturday 7/24/21 @ 11:57 AM
378kj
81rpm
39%
16mph
Saturday 9/25/21 @ 12:56 PM
✅
435kj
93rpm
37%
18mph
Wednesday 9/29/21 @ 10:0 AM
281kj
81rpm
38%
16mph
Tuesday 9/28/21 @ 9:54 PM
✅
323kj
89rpm
38%
17mph
Workouts
248
kj
Sunday 9/10/23
189
kj
Thursday 5/27/21
285
kj
Wednesday 7/21/21
406
kj
Sunday 8/8/21
255
kj
Thursday 6/23/22
0
kj
Saturday 10/9/21
289
kj
Thursday 10/7/21
378
kj
Saturday 7/24/21
281
kj
Wednesday 9/29/21