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Shake and Bake
armywife1223
NOVA
12
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
83 🔥
Beat armywife1223
Workouts
Previous Workouts
Next Workouts
Tuesday 7/26/22 @ 10:49 AM
236
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Tuesday 11/22/22 @ 11:58 AM
✅
315
kj
84
rpm
39
%
17
mph
Sunday 10/9/22 @ 1:50 PM
325
kj
82
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/19/22 @ 11:55 AM
✅
435
kj
81
rpm
40
%
17
mph
Wednesday 9/21/22 @ 10:24 AM
166
kj
84
rpm
34
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 12:13 PM
✅
248
kj
81
rpm
44
%
18
mph
Wednesday 6/2/21 @ 10:3 AM
307
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 11:43 AM
✅
338
kj
83
rpm
38
%
16
mph
Saturday 1/30/21 @ 12:54 PM
384
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 12:57 PM
✅
466
kj
81
rpm
43
%
18
mph
Thursday 2/18/21 @ 12:30 PM
454
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 12:44 PM
✅
544
kj
76
rpm
48
%
19
mph
Monday 1/18/21 @ 12:23 PM
296
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 12:49 PM
✅
383
kj
84
rpm
43
%
19
mph
Saturday 10/3/20 @ 1:19 PM
414
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 11:46 AM
✅
501
kj
81
rpm
44
%
18
mph
Saturday 9/19/20 @ 12:48 PM
176
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 6/7/20 @ 12:50 PM
✅
232
kj
83
rpm
42
%
18
mph
Thursday 8/20/20 @ 11:46 AM
46
kj
74
rpm
37
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 1:44 PM
✅
48
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
armywife1223
NOVA
12
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
83 🔥
Beat armywife1223
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
236
kj
Tuesday 7/26/22
✅
315
kj
Tuesday 11/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Sunday 10/9/22
✅
435
kj
Saturday 11/19/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
166
kj
Wednesday 9/21/22
✅
248
kj
Tuesday 5/7/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
307
kj
Wednesday 6/2/21
✅
338
kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Saturday 1/30/21
✅
466
kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
454
kj
Thursday 2/18/21
✅
544
kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Monday 1/18/21
✅
383
kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
414
kj
Saturday 10/3/20
✅
501
kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
176
kj
Saturday 9/19/20
✅
232
kj
Sunday 6/7/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
46
kj
Thursday 8/20/20
✅
48
kj
Monday 4/27/20
Previous Workouts
Next Workouts