Shake and Bake
Workouts
Sunday 11/13/22 @ 2:17 PM
250kj
81rpm
36%
16mph
Wednesday 11/15/23 @ 6:33 PM
✅
305kj
88rpm
39%
17mph
Monday 7/19/21 @ 10:1 AM
274kj
80rpm
38%
16mph
Monday 11/6/23 @ 6:45 PM
✅
302kj
99rpm
35%
17mph
Thursday 9/3/20 @ 11:48 PM
259kj
81rpm
37%
16mph
Wednesday 10/11/23 @ 4:16 PM
✅
294kj
96rpm
35%
17mph
Wednesday 5/12/21 @ 10:23 AM
✅
187kj
87rpm
37%
16mph
Sunday 11/29/20 @ 8:14 PM
139kj
81rpm
34%
15mph
Sunday 5/2/21 @ 12:42 PM
✅
185kj
77rpm
40%
16mph
Saturday 12/12/20 @ 7:0 PM
143kj
83rpm
34%
15mph
Monday 4/19/21 @ 10:2 AM
280kj
79rpm
39%
16mph
Sunday 4/18/21 @ 3:21 PM
✅
291kj
94rpm
35%
17mph
Friday 2/26/21 @ 12:59 AM
✅
422kj
84rpm
39%
17mph
Thursday 2/25/21 @ 4:25 PM
373kj
93rpm
36%
16mph
Saturday 9/26/20 @ 1:14 PM
✅
159kj
77rpm
45%
18mph
Saturday 1/2/21 @ 7:42 PM
153kj
87rpm
40%
18mph
Sunday 8/30/20 @ 2:19 PM
✅
165kj
87rpm
35%
16mph
Friday 12/11/20 @ 5:28 PM
161kj
83rpm
35%
15mph
Saturday 8/29/20 @ 1:52 PM
✅
257kj
85rpm
36%
16mph
Monday 12/7/20 @ 5:56 PM
229kj
83rpm
35%
15mph
Workouts
250
kj
Sunday 11/13/22
274
kj
Monday 7/19/21
139
kj
Sunday 11/29/20
143
kj
Saturday 12/12/20
280
kj
Monday 4/19/21
229
kj
Monday 12/7/20