Shake and Bake

Workouts

Saturday 2/13/21 @ 7:36 PM
βœ…
240kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 12:53 PM
137kj
66rpm
39%
13mph
Wednesday 10/28/20 @ 12:13 AM
βœ…
298kj
76rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:33 AM
144kj
65rpm
40%
14mph
Tuesday 3/31/20 @ 1:23 AM
βœ…
316kj
79rpm
49%
20mph
30 min Sundays with Love
Ally Love
Tuesday 4/14/20 @ 4:33 PM
193kj
64rpm
47%
16mph
Friday 3/20/20 @ 6:56 PM
βœ…
404kj
82rpm
44%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/25/20 @ 3:44 PM
189kj
62rpm
39%
13mph
Sunday 2/9/20 @ 9:51 PM
βœ…
266kj
74rpm
48%
19mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 2:45 PM
171kj
62rpm
45%
15mph
Thursday 1/9/20 @ 11:29 PM
7kj
32rpm
47%
5mph
45 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 4:51 PM
βœ…
226kj
64rpm
42%
14mph
Sunday 8/18/19 @ 6:14 PM
βœ…
402kj
79rpm
46%
19mph
45 min 90s Pop Ride
Cody Rigsby
Monday 9/2/19 @ 3:8 PM
221kj
66rpm
40%
14mph
Friday 8/23/19 @ 5:43 PM
βœ…
411kj
77rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 3:8 PM
220kj
67rpm
39%
14mph
Wednesday 8/7/19 @ 1:46 PM
βœ…
362kj
77rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:47 PM
207kj
67rpm
39%
14mph
Monday 8/5/19 @ 8:49 PM
βœ…
259kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:43 PM
169kj
76rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 240 kj
Saturday 2/13/21
137 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
βœ… 298 kj
Wednesday 10/28/20
144 kj
Wednesday 10/28/20
30 min Sundays with Love
Ally Love
βœ… 316 kj
Tuesday 3/31/20
193 kj
Tuesday 4/14/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 404 kj
Friday 3/20/20
189 kj
Wednesday 3/25/20
30 min Sundays with Love
Ally Love
βœ… 266 kj
Sunday 2/9/20
171 kj
Sunday 2/23/20
45 min Pop Ride
Cody Rigsby
7 kj
Thursday 1/9/20
βœ… 226 kj
Sunday 1/12/20
45 min 90s Pop Ride
Cody Rigsby
βœ… 402 kj
Sunday 8/18/19
221 kj
Monday 9/2/19
45 min Pop Ride
Cody Rigsby
βœ… 411 kj
Friday 8/23/19
220 kj
Tuesday 8/27/19
45 min Pop Ride
Cody Rigsby
βœ… 362 kj
Wednesday 8/7/19
207 kj
Tuesday 8/13/19
30 min Pop Ride
Cody Rigsby
βœ… 259 kj
Monday 8/5/19
169 kj
Wednesday 8/7/19