Shake and Bake

Workouts

Tuesday 6/4/19 @ 12:47 AM
βœ…
199kj
77rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/20/20 @ 2:26 PM
145kj
71rpm
39%
15mph
Saturday 2/13/21 @ 7:36 PM
βœ…
240kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 2:21 AM
154kj
76rpm
38%
15mph
Wednesday 10/28/20 @ 12:13 AM
βœ…
298kj
76rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 5:46 PM
138kj
71rpm
37%
14mph
Thursday 5/28/20 @ 1:49 AM
βœ…
221kj
79rpm
51%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:59 PM
107kj
72rpm
40%
15mph
Tuesday 4/28/20 @ 9:59 PM
βœ…
286kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:55 PM
146kj
78rpm
37%
15mph
Monday 1/6/20 @ 9:53 PM
βœ…
454kj
79rpm
48%
20mph
45 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:14 PM
210kj
71rpm
38%
14mph
Friday 3/20/20 @ 6:56 PM
βœ…
404kj
82rpm
44%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:24 PM
193kj
71rpm
37%
14mph
Saturday 3/14/20 @ 6:17 PM
βœ…
276kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/9/20 @ 4:46 PM
137kj
69rpm
39%
14mph
Friday 2/14/20 @ 2:28 AM
βœ…
392kj
75rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 4:14 PM
200kj
64rpm
40%
14mph
Thursday 1/9/20 @ 11:29 PM
7kj
32rpm
47%
5mph
45 min Pop Ride
Cody Rigsby
Thursday 1/16/20 @ 3:19 PM
βœ…
173kj
71rpm
35%
13mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 199 kj
Tuesday 6/4/19
145 kj
Wednesday 5/20/20
30 min Pop Ride
Cody Rigsby
βœ… 240 kj
Saturday 2/13/21
154 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
βœ… 298 kj
Wednesday 10/28/20
138 kj
Thursday 11/19/20
20 min Pop Ride
Cody Rigsby
βœ… 221 kj
Thursday 5/28/20
107 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
βœ… 286 kj
Tuesday 4/28/20
146 kj
Sunday 4/26/20
45 min Pop Ride
Cody Rigsby
βœ… 454 kj
Monday 1/6/20
210 kj
Sunday 4/12/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 404 kj
Friday 3/20/20
193 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
βœ… 276 kj
Saturday 3/14/20
137 kj
Monday 3/9/20
45 min Pop Ride
Cody Rigsby
βœ… 392 kj
Friday 2/14/20
200 kj
Saturday 2/15/20
45 min Pop Ride
Cody Rigsby
7 kj
Thursday 1/9/20
βœ… 173 kj
Thursday 1/16/20