Shake and Bake

Workouts

Tuesday 11/30/21 @ 12:53 AM
256kj
74rpm
47%
18mph
30 min HIIT Ride
Cody Rigsby
Wednesday 12/15/21 @ 10:21 PM
βœ…
275kj
68rpm
52%
19mph
Wednesday 1/20/21 @ 12:31 AM
217kj
68rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 9:54 PM
βœ…
267kj
69rpm
51%
19mph
Wednesday 1/22/20 @ 10:40 PM
βœ…
277kj
72rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/8/20 @ 9:46 PM
273kj
66rpm
53%
19mph
Sunday 3/29/20 @ 7:45 PM
βœ…
335kj
83rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 9:23 PM
246kj
67rpm
50%
18mph
Tuesday 4/7/20 @ 5:14 PM
βœ…
202kj
82rpm
47%
20mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:15 PM
169kj
74rpm
47%
19mph
Friday 1/10/20 @ 1:27 AM
βœ…
255kj
75rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 4:18 PM
238kj
69rpm
48%
18mph
Sunday 1/5/20 @ 2:2 AM
βœ…
264kj
75rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:57 PM
239kj
64rpm
50%
18mph
Monday 11/4/19 @ 8:47 PM
βœ…
315kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/5/19 @ 10:17 PM
228kj
67rpm
49%
18mph
Friday 7/26/19 @ 1:54 AM
βœ…
173kj
76rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 9:20 PM
159kj
69rpm
49%
18mph

Workouts

30 min HIIT Ride
Cody Rigsby
256 kj
Tuesday 11/30/21
βœ… 275 kj
Wednesday 12/15/21
30 min Pop Ride
Cody Rigsby
217 kj
Wednesday 1/20/21
βœ… 267 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
βœ… 277 kj
Wednesday 1/22/20
273 kj
Tuesday 12/8/20
30 min Pop Ride
Cody Rigsby
βœ… 335 kj
Sunday 3/29/20
246 kj
Wednesday 4/22/20
20 min 2000s Ride
Cody Rigsby
βœ… 202 kj
Tuesday 4/7/20
169 kj
Tuesday 4/14/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 255 kj
Friday 1/10/20
238 kj
Sunday 1/12/20
30 min Live DJ Ride
Cody Rigsby
βœ… 264 kj
Sunday 1/5/20
239 kj
Friday 1/3/20
30 min Pop Ride
Cody Rigsby
βœ… 315 kj
Monday 11/4/19
228 kj
Tuesday 11/5/19
20 min Pop Ride
Cody Rigsby
βœ… 173 kj
Friday 7/26/19
159 kj
Tuesday 9/3/19