Shake and Bake
Workouts
Wednesday 11/16/22 @ 3:9 PM
kj
rpm
%
0mph
Tuesday 11/15/22 @ 4:6 PM
✅
183kj
74rpm
41%
16mph
Wednesday 6/1/22 @ 12:46 PM
✅
234kj
73rpm
46%
18mph
Friday 5/27/22 @ 4:5 PM
175kj
68rpm
42%
15mph
Tuesday 6/15/21 @ 12:19 AM
✅
239kj
71rpm
46%
17mph
Wednesday 6/2/21 @ 5:50 PM
195kj
77rpm
41%
17mph
Wednesday 5/5/21 @ 6:33 PM
✅
288kj
79rpm
47%
19mph
Tuesday 6/1/21 @ 4:21 PM
191kj
76rpm
41%
17mph
Thursday 12/31/20 @ 9:4 PM
✅
281kj
72rpm
50%
19mph
Tuesday 12/29/20 @ 7:58 PM
203kj
75rpm
43%
17mph
Wednesday 2/26/20 @ 2:2 AM
✅
444kj
80rpm
47%
20mph
Thursday 7/9/20 @ 4:10 PM
289kj
74rpm
42%
16mph
Monday 6/1/20 @ 11:28 PM
✅
310kj
87rpm
45%
20mph
Monday 6/1/20 @ 4:14 PM
196kj
77rpm
41%
17mph
Tuesday 12/31/19 @ 7:19 PM
✅
437kj
75rpm
49%
19mph
Friday 12/27/19 @ 5:41 PM
305kj
72rpm
44%
17mph
Sunday 11/10/19 @ 3:36 PM
✅
257kj
77rpm
46%
18mph
Monday 11/11/19 @ 3:31 PM
201kj
75rpm
42%
17mph
Wednesday 6/26/19 @ 6:39 PM
✅
237kj
78rpm
44%
18mph
Tuesday 4/9/19 @ 6:20 PM
184kj
72rpm
43%
16mph
Workouts
289
kj
Thursday 7/9/20