Shake and Bake

Workouts

Thursday 10/27/22 @ 12:18 AM
414kj
60rpm
58%
19mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 12/14/22 @ 11:55 AM
βœ…
712kj
87rpm
53%
24mph
Thursday 8/22/19 @ 8:17 PM
420kj
76rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/5/20 @ 11:46 AM
βœ…
759kj
91rpm
53%
24mph
Sunday 7/21/19 @ 11:43 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 11:15 AM
βœ…
747kj
91rpm
53%
24mph
Thursday 4/11/19 @ 11:0 PM
419kj
77rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:58 AM
βœ…
742kj
94rpm
52%
24mph
Monday 2/3/20 @ 6:1 PM
162kj
76rpm
54%
20mph
15 min Country Ride
Denis Morton
Wednesday 1/29/20 @ 2:26 PM
βœ…
260kj
93rpm
53%
25mph
Saturday 10/12/19 @ 8:41 PM
204kj
77rpm
51%
20mph
20 min HIIT Ride
Matt Wilpers
Friday 9/13/19 @ 12:43 PM
βœ…
311kj
92rpm
52%
24mph
Wednesday 6/26/19 @ 12:38 AM
409kj
72rpm
52%
19mph
45 min Classic Rock Ride
Matt Wilpers
Sunday 6/9/19 @ 11:57 AM
βœ…
686kj
90rpm
52%
23mph
Friday 5/3/19 @ 4:32 PM
136kj
71rpm
51%
19mph
15 min 80s Ride
Denis Morton
Saturday 4/13/19 @ 11:22 AM
βœ…
234kj
90rpm
53%
24mph
Monday 7/23/18 @ 12:17 AM
411kj
68rpm
52%
19mph
45 min 70s Rock Ride
Matt Wilpers
Thursday 7/19/18 @ 9:57 AM
βœ…
687kj
86rpm
54%
23mph
Sunday 1/7/18 @ 6:29 PM
342kj
74rpm
46%
18mph
45 min Country Ride
Matt Wilpers
Thursday 10/19/17 @ 1:26 PM
βœ…
639kj
78rpm
56%
23mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
414 kj
Thursday 10/27/22
βœ… 712 kj
Wednesday 12/14/22
45 min Power Zone Ride
Matt Wilpers
420 kj
Thursday 8/22/19
βœ… 759 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/21/19
βœ… 747 kj
Sunday 2/23/20
45 min Power Zone Max Ride
Matt Wilpers
419 kj
Thursday 4/11/19
βœ… 742 kj
Thursday 4/11/19
15 min Country Ride
Denis Morton
162 kj
Monday 2/3/20
βœ… 260 kj
Wednesday 1/29/20
20 min HIIT Ride
Matt Wilpers
204 kj
Saturday 10/12/19
βœ… 311 kj
Friday 9/13/19
45 min Classic Rock Ride
Matt Wilpers
409 kj
Wednesday 6/26/19
βœ… 686 kj
Sunday 6/9/19
15 min 80s Ride
Denis Morton
136 kj
Friday 5/3/19
βœ… 234 kj
Saturday 4/13/19
45 min 70s Rock Ride
Matt Wilpers
411 kj
Monday 7/23/18
βœ… 687 kj
Thursday 7/19/18
45 min Country Ride
Matt Wilpers
342 kj
Sunday 1/7/18
βœ… 639 kj
Thursday 10/19/17