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Shake and Bake
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
0
Beat angieverb
VS
angieverb
117 π₯
Beat armystrong
Workouts
Previous Workouts
Next Workouts
Thursday 10/27/22 @ 12:18 AM
414
kj
60
rpm
58
%
19
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
Wednesday 12/14/22 @ 11:55 AM
β
712
kj
87
rpm
53
%
24
mph
Thursday 8/22/19 @ 8:17 PM
420
kj
76
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 3/5/20 @ 11:46 AM
β
759
kj
91
rpm
53
%
24
mph
Sunday 7/21/19 @ 11:43 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 11:15 AM
β
747
kj
91
rpm
53
%
24
mph
Thursday 4/11/19 @ 11:0 PM
419
kj
77
rpm
48
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 9:58 AM
β
742
kj
94
rpm
52
%
24
mph
Monday 2/3/20 @ 6:1 PM
162
kj
76
rpm
54
%
20
mph
15 min Country Ride
Denis Morton
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Share
Wednesday 1/29/20 @ 2:26 PM
β
260
kj
93
rpm
53
%
25
mph
Saturday 10/12/19 @ 8:41 PM
204
kj
77
rpm
51
%
20
mph
20 min HIIT Ride
Matt Wilpers
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Share
Friday 9/13/19 @ 12:43 PM
β
311
kj
92
rpm
52
%
24
mph
Wednesday 6/26/19 @ 12:38 AM
409
kj
72
rpm
52
%
19
mph
45 min Classic Rock Ride
Matt Wilpers
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Share
Sunday 6/9/19 @ 11:57 AM
β
686
kj
90
rpm
52
%
23
mph
Friday 5/3/19 @ 4:32 PM
136
kj
71
rpm
51
%
19
mph
15 min 80s Ride
Denis Morton
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Share
Saturday 4/13/19 @ 11:22 AM
β
234
kj
90
rpm
53
%
24
mph
Monday 7/23/18 @ 12:17 AM
411
kj
68
rpm
52
%
19
mph
45 min 70s Rock Ride
Matt Wilpers
View Class
Share
Thursday 7/19/18 @ 9:57 AM
β
687
kj
86
rpm
54
%
23
mph
Sunday 1/7/18 @ 6:29 PM
342
kj
74
rpm
46
%
18
mph
45 min Country Ride
Matt Wilpers
View Class
Share
Thursday 10/19/17 @ 1:26 PM
β
639
kj
78
rpm
56
%
23
mph
Previous Workouts
Next Workouts
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
0
Beat angieverb
VS
angieverb
117 π₯
Beat armystrong
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
414
kj
Thursday 10/27/22
β
712
kj
Wednesday 12/14/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
420
kj
Thursday 8/22/19
β
759
kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 7/21/19
β
747
kj
Sunday 2/23/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
419
kj
Thursday 4/11/19
β
742
kj
Thursday 4/11/19
15 min Country Ride
Denis Morton
View Class
Share
162
kj
Monday 2/3/20
β
260
kj
Wednesday 1/29/20
20 min HIIT Ride
Matt Wilpers
View Class
Share
204
kj
Saturday 10/12/19
β
311
kj
Friday 9/13/19
45 min Classic Rock Ride
Matt Wilpers
View Class
Share
409
kj
Wednesday 6/26/19
β
686
kj
Sunday 6/9/19
15 min 80s Ride
Denis Morton
View Class
Share
136
kj
Friday 5/3/19
β
234
kj
Saturday 4/13/19
45 min 70s Rock Ride
Matt Wilpers
View Class
Share
411
kj
Monday 7/23/18
β
687
kj
Thursday 7/19/18
45 min Country Ride
Matt Wilpers
View Class
Share
342
kj
Sunday 1/7/18
β
639
kj
Thursday 10/19/17
Previous Workouts
Next Workouts