Shake and Bake

Workouts

Sunday 3/7/21 @ 2:31 PM
✅
137kj
75rpm
43%
17mph
20 min WHM Celebration Ride
Denis Morton
Thursday 8/6/20 @ 2:1 PM
90kj
80rpm
34%
14mph
Friday 3/5/21 @ 6:29 PM
✅
668kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
Saturday 2/20/21 @ 1:33 AM
✅
424kj
77rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
Thursday 1/28/21 @ 12:59 AM
✅
322kj
81rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:29 PM
223kj
81rpm
35%
15mph
Monday 1/18/21 @ 6:54 PM
✅
307kj
84rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:3 PM
212kj
81rpm
35%
15mph
Tuesday 10/6/20 @ 8:16 PM
✅
290kj
80rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
Friday 9/25/20 @ 10:18 AM
✅
384kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 2:18 PM
268kj
85rpm
31%
14mph
Saturday 5/30/20 @ 5:5 PM
✅
192kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:8 PM
121kj
87rpm
30%
14mph
Thursday 9/3/20 @ 10:44 AM
✅
261kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 2:36 PM
180kj
85rpm
31%
14mph
Wednesday 4/15/20 @ 11:6 PM
✅
56kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 1:33 PM
43kj
81rpm
34%
14mph

Workouts

20 min WHM Celebration Ride
Denis Morton
✅ 137 kj
Sunday 3/7/21
90 kj
Thursday 8/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Friday 3/5/21
426 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Saturday 2/20/21
262 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Thursday 1/28/21
223 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 1/18/21
212 kj
Monday 1/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 290 kj
Tuesday 10/6/20
180 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Friday 9/25/20
268 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Saturday 5/30/20
121 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Thursday 9/3/20
180 kj
Sunday 8/23/20
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Wednesday 4/15/20
43 kj
Friday 7/24/20