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Shake and Bake
armyofonekidney
Paradise
109 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
2
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
Sunday 3/7/21 @ 2:31 PM
✅
137
kj
75
rpm
43
%
17
mph
20 min WHM Celebration Ride
Denis Morton
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Thursday 8/6/20 @ 2:1 PM
90
kj
80
rpm
34
%
14
mph
Friday 3/5/21 @ 6:29 PM
✅
668
kj
79
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 2:13 PM
426
kj
72
rpm
38
%
15
mph
Saturday 2/20/21 @ 1:33 AM
✅
424
kj
77
rpm
50
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/18/21 @ 1:9 PM
262
kj
73
rpm
35
%
14
mph
Thursday 1/28/21 @ 12:59 AM
✅
322
kj
81
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 1/25/21 @ 3:29 PM
223
kj
81
rpm
35
%
15
mph
Monday 1/18/21 @ 6:54 PM
✅
307
kj
84
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:3 PM
212
kj
81
rpm
35
%
15
mph
Tuesday 10/6/20 @ 8:16 PM
✅
290
kj
80
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 10/1/20 @ 1:27 PM
180
kj
82
rpm
26
%
12
mph
Friday 9/25/20 @ 10:18 AM
✅
384
kj
79
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 9/20/20 @ 2:18 PM
268
kj
85
rpm
31
%
14
mph
Saturday 5/30/20 @ 5:5 PM
✅
192
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 3:8 PM
121
kj
87
rpm
30
%
14
mph
Thursday 9/3/20 @ 10:44 AM
✅
261
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/23/20 @ 2:36 PM
180
kj
85
rpm
31
%
14
mph
Wednesday 4/15/20 @ 11:6 PM
✅
56
kj
78
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 1:33 PM
43
kj
81
rpm
34
%
14
mph
Previous Workouts
Next Workouts
armyofonekidney
Paradise
109 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
2
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
137
kj
Sunday 3/7/21
90
kj
Thursday 8/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
668
kj
Friday 3/5/21
426
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Saturday 2/20/21
262
kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Thursday 1/28/21
223
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
307
kj
Monday 1/18/21
212
kj
Monday 1/18/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
290
kj
Tuesday 10/6/20
180
kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
384
kj
Friday 9/25/20
268
kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
192
kj
Saturday 5/30/20
121
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
261
kj
Thursday 9/3/20
180
kj
Sunday 8/23/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
56
kj
Wednesday 4/15/20
43
kj
Friday 7/24/20
Previous Workouts
Next Workouts