Shake and Bake
VS
Workouts
Saturday 10/28/23 @ 10:57 AM
799kj
82rpm
40%
17mph
Saturday 10/28/23 @ 10:59 AM
✅
984kj
83rpm
43%
18mph
Wednesday 11/30/22 @ 11:58 AM
198kj
82rpm
36%
17mph
Wednesday 11/30/22 @ 11:57 AM
✅
252kj
92rpm
40%
19mph
Saturday 1/23/21 @ 6:18 PM
410kj
78rpm
46%
17mph
Saturday 1/23/21 @ 12:57 PM
✅
573kj
89rpm
43%
20mph
Saturday 9/26/20 @ 4:38 PM
171kj
92rpm
33%
15mph
Wednesday 4/21/21 @ 2:4 PM
✅
254kj
94rpm
40%
19mph
Wednesday 8/22/18 @ 12:21 AM
261kj
78rpm
38%
16mph
Tuesday 8/21/18 @ 9:35 PM
✅
284kj
85rpm
38%
17mph
Saturday 4/20/19 @ 4:39 PM
452kj
84rpm
37%
16mph
Saturday 4/20/19 @ 4:36 PM
✅
612kj
87rpm
41%
18mph
Monday 1/21/19 @ 4:8 PM
263kj
81rpm
37%
16mph
Friday 1/18/19 @ 9:19 PM
✅
313kj
82rpm
41%
17mph
Wednesday 10/24/18 @ 3:0 PM
✅
304kj
80rpm
40%
17mph
Tuesday 10/23/18 @ 3:17 PM
287kj
81rpm
40%
16mph
Saturday 2/3/18 @ 12:39 AM
246kj
70rpm
41%
16mph
Thursday 7/5/18 @ 10:32 PM
✅
254kj
86rpm
36%
16mph
Friday 4/27/18 @ 9:40 PM
234kj
57rpm
47%
15mph
Saturday 4/28/18 @ 3:55 PM
✅
267kj
75rpm
41%
16mph
armyofonekidney
Paradise
25
VS
anniebeas
Boston #RogueAF4Ever
276
🔥
Workouts
799
kj
Saturday 10/28/23
198
kj
Wednesday 11/30/22
410
kj
Saturday 1/23/21
171
kj
Saturday 9/26/20
261
kj
Wednesday 8/22/18
452
kj
Saturday 4/20/19