Shake and Bake
Workouts
Friday 1/14/22 @ 4:9 PM
409kj
75rpm
42%
17mph
Saturday 1/15/22 @ 11:43 PM
✅
785kj
85rpm
50%
22mph
Monday 9/25/23 @ 11:55 PM
279kj
80rpm
46%
16mph
Monday 5/2/22 @ 4:6 PM
✅
582kj
90rpm
47%
22mph
Saturday 5/8/21 @ 12:31 AM
529kj
72rpm
45%
17mph
Sunday 1/30/22 @ 8:39 PM
✅
1022kj
91rpm
48%
22mph
Friday 1/15/21 @ 1:59 AM
185kj
68rpm
48%
16mph
Saturday 1/16/21 @ 10:57 PM
✅
455kj
83rpm
55%
23mph
Wednesday 8/22/18 @ 12:21 AM
261kj
78rpm
38%
16mph
Tuesday 11/17/20 @ 1:23 PM
✅
675kj
80rpm
56%
23mph
Wednesday 9/16/20 @ 8:7 PM
299kj
91rpm
37%
17mph
Saturday 4/4/20 @ 9:26 PM
✅
662kj
91rpm
51%
23mph
Wednesday 8/5/20 @ 10:34 AM
264kj
72rpm
42%
16mph
Thursday 7/30/20 @ 4:51 PM
✅
707kj
82rpm
56%
24mph
Tuesday 12/24/19 @ 1:9 PM
123kj
68rpm
37%
14mph
Sunday 12/22/19 @ 10:28 PM
✅
482kj
75rpm
61%
24mph
Monday 1/21/19 @ 4:8 PM
263kj
81rpm
37%
16mph
Sunday 1/13/19 @ 10:7 PM
✅
635kj
80rpm
55%
23mph
Friday 2/16/18 @ 9:17 PM
181kj
60rpm
49%
16mph
Friday 2/16/18 @ 6:34 PM
✅
359kj
84rpm
50%
21mph
Workouts
409
kj
Friday 1/14/22
279
kj
Monday 9/25/23
529
kj
Saturday 5/8/21
261
kj
Wednesday 8/22/18
299
kj
Wednesday 9/16/20
264
kj
Wednesday 8/5/20