Shake and Bake
Workouts
Monday 7/6/20 @ 10:12 AM
377kj
81rpm
38%
16mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 3/26/23 @ 10:16 PM
302kj
89rpm
34%
16mph
Thursday 3/2/23 @ 11:12 AM
✅
701kj
87rpm
53%
24mph
Tuesday 6/4/19 @ 9:52 AM
251kj
81rpm
37%
16mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 9/19/20 @ 11:53 AM
417kj
84rpm
40%
17mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Thursday 12/31/20 @ 3:30 PM
181kj
72rpm
41%
16mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Wednesday 6/3/20 @ 10:24 AM
268kj
83rpm
37%
16mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Tuesday 2/19/19 @ 1:51 AM
362kj
76rpm
40%
16mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Saturday 4/21/18 @ 9:17 PM
156kj
64rpm
43%
15mph
Friday 4/20/18 @ 4:29 PM
✅
482kj
94rpm
52%
24mph
Wednesday 10/18/17 @ 1:23 PM
262kj
64rpm
46%
16mph
Wednesday 10/18/17 @ 1:28 PM
✅
649kj
79rpm
56%
23mph
Tuesday 8/30/16 @ 10:32 AM
188kj
73rpm
44%
16mph
Thursday 2/2/17 @ 3:48 PM
✅
400kj
94rpm
48%
22mph
Workouts
251
kj
Tuesday 6/4/19
181
kj
Thursday 12/31/20