Shake and Bake

Workouts

Wednesday 1/19/22 @ 10:30 PM
400kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 6:47 PM
✅
414kj
80rpm
41%
17mph
Friday 2/26/21 @ 4:34 PM
450kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:32 PM
✅
515kj
82rpm
43%
18mph
Tuesday 2/23/21 @ 2:30 AM
308kj
84rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:42 AM
✅
345kj
91rpm
36%
17mph
Saturday 7/22/17 @ 4:37 PM
361kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:31 PM
✅
389kj
82rpm
39%
17mph
Thursday 10/8/20 @ 10:14 AM
392kj
78rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 2:10 PM
✅
446kj
80rpm
40%
17mph
Tuesday 6/23/20 @ 10:7 AM
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 4:44 PM
✅
203kj
81rpm
40%
17mph
Sunday 2/9/20 @ 2:38 PM
345kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:40 PM
✅
468kj
83rpm
41%
18mph
Sunday 6/14/20 @ 11:43 AM
560kj
83rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:23 PM
✅
773kj
81rpm
44%
19mph
Thursday 6/11/20 @ 10:37 AM
305kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 3:28 PM
✅
393kj
81rpm
45%
19mph
Sunday 4/26/20 @ 11:38 AM
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/20/20 @ 2:28 PM
✅
59kj
80rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Wednesday 1/19/22
✅ 414 kj
Friday 1/21/22
60 min Power Zone Ride
Matt Wilpers
450 kj
Friday 2/26/21
✅ 515 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
308 kj
Tuesday 2/23/21
✅ 345 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 7/22/17
✅ 389 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
392 kj
Thursday 10/8/20
✅ 446 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Tuesday 6/23/20
✅ 203 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Sunday 2/9/20
✅ 468 kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Sunday 6/14/20
✅ 773 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
305 kj
Thursday 6/11/20
✅ 393 kj
Tuesday 6/9/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Sunday 4/26/20
✅ 59 kj
Wednesday 5/20/20