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Shake and Bake
armyofonekidney
Paradise
9
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
133 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
Sunday 3/13/22 @ 5:30 PM
581
kj
81
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Sunday 3/13/22 @ 5:24 PM
✅
1040
kj
78
rpm
53
%
21
mph
Friday 6/9/23 @ 1:15 PM
181
kj
88
rpm
35
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 6/5/23 @ 1:59 PM
✅
292
kj
83
rpm
45
%
19
mph
Monday 4/10/23 @ 10:58 PM
280
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/23/23 @ 5:6 PM
✅
457
kj
86
rpm
46
%
20
mph
Monday 4/18/22 @ 6:56 PM
✅
134
kj
72
rpm
39
%
17
mph
20 min Weezer Ride
Christine D'Ercole
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Wednesday 4/20/22 @ 9:6 PM
132
kj
64
rpm
48
%
17
mph
Thursday 9/23/21 @ 6:31 PM
200
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 9/27/21 @ 7:56 PM
✅
339
kj
89
rpm
47
%
21
mph
Wednesday 2/13/19 @ 9:45 PM
45
kj
75
rpm
36
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/7/21 @ 5:40 PM
✅
77
kj
99
rpm
36
%
18
mph
Wednesday 8/12/20 @ 11:26 PM
213
kj
72
rpm
45
%
17
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 9:28 PM
✅
289
kj
76
rpm
49
%
19
mph
Saturday 7/27/19 @ 1:57 PM
366
kj
75
rpm
41
%
16
mph
60 min Climb Ride
Christine D'Ercole
View Class
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Saturday 7/27/19 @ 1:58 PM
✅
807
kj
77
rpm
55
%
22
mph
Sunday 7/7/19 @ 7:4 PM
295
kj
77
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:6 PM
✅
369
kj
75
rpm
46
%
18
mph
Tuesday 4/30/19 @ 1:9 AM
250
kj
78
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/28/17 @ 11:30 AM
✅
381
kj
93
rpm
39
%
18
mph
Previous Workouts
Next Workouts
armyofonekidney
Paradise
9
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
133 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
581
kj
Sunday 3/13/22
✅
1040
kj
Sunday 3/13/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
181
kj
Friday 6/9/23
✅
292
kj
Monday 6/5/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
280
kj
Monday 4/10/23
✅
457
kj
Sunday 4/23/23
20 min Weezer Ride
Christine D'Ercole
View Class
Share
✅
134
kj
Monday 4/18/22
132
kj
Wednesday 4/20/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
200
kj
Thursday 9/23/21
✅
339
kj
Monday 9/27/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
45
kj
Wednesday 2/13/19
✅
77
kj
Monday 6/7/21
30 min Prince Ride
Ally & Emma
View Class
Share
213
kj
Wednesday 8/12/20
✅
289
kj
Thursday 8/13/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
366
kj
Saturday 7/27/19
✅
807
kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
295
kj
Sunday 7/7/19
✅
369
kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Tuesday 4/30/19
✅
381
kj
Sunday 5/28/17
Previous Workouts
Next Workouts