Shake and Bake

Workouts

Sunday 1/9/22 @ 6:17 PM
415kj
80rpm
41%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 11:42 PM
✅
436kj
82rpm
40%
17mph
Sunday 1/10/21 @ 5:20 PM
✅
321kj
76rpm
47%
17mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 12/30/21 @ 11:0 PM
318kj
76rpm
40%
16mph
Saturday 8/8/20 @ 2:34 PM
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 7:49 PM
✅
328kj
82rpm
39%
17mph
Thursday 10/14/21 @ 10:4 AM
262kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 12:59 PM
✅
272kj
79rpm
39%
16mph
Wednesday 2/3/21 @ 3:33 PM
✅
201kj
79rpm
45%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:9 AM
175kj
76rpm
39%
16mph
Monday 5/10/21 @ 5:15 PM
✅
412kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:39 PM
410kj
86rpm
38%
17mph
Wednesday 2/17/21 @ 1:28 AM
✅
201kj
78rpm
48%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 1:32 PM
100kj
82rpm
29%
13mph
Friday 7/24/20 @ 10:44 AM
✅
162kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 11:56 PM
154kj
85rpm
34%
15mph
Wednesday 1/20/21 @ 6:32 PM
✅
413kj
82rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:0 PM
352kj
83rpm
38%
16mph
Wednesday 4/15/20 @ 11:18 PM
✅
191kj
77rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/8/21 @ 1:21 PM
179kj
75rpm
39%
16mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
415 kj
Sunday 1/9/22
✅ 436 kj
Saturday 1/8/22
45 min Power Zone 80s Ride
Denis Morton
✅ 321 kj
Sunday 1/10/21
318 kj
Thursday 12/30/21
45 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 8/8/20
✅ 328 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Thursday 10/14/21
✅ 272 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 201 kj
Wednesday 2/3/21
175 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Monday 5/10/21
410 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 201 kj
Wednesday 2/17/21
100 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Friday 7/24/20
154 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Wednesday 1/20/21
352 kj
Saturday 1/23/21
30 min Power Zone Ride
Christine D'Ercole
✅ 191 kj
Wednesday 4/15/20
179 kj
Friday 1/8/21