Shake and Bake
Workouts
Monday 1/17/22 @ 11:40 PM
✅
167kj
63rpm
45%
16mph
Friday 8/13/21 @ 8:2 PM
121kj
76rpm
33%
14mph
Monday 8/30/21 @ 1:16 AM
✅
212kj
75rpm
43%
17mph
Monday 11/22/21 @ 5:50 PM
135kj
66rpm
38%
14mph
Friday 7/2/21 @ 7:31 PM
✅
133kj
71rpm
44%
17mph
Sunday 7/18/21 @ 10:1 PM
81kj
72rpm
35%
14mph
Sunday 5/3/20 @ 5:46 PM
✅
205kj
66rpm
48%
17mph
Sunday 5/3/20 @ 2:0 PM
170kj
77rpm
38%
16mph
Tuesday 4/28/20 @ 8:35 PM
✅
297kj
69rpm
46%
17mph
Wednesday 3/25/20 @ 3:49 PM
225kj
75rpm
37%
15mph
Wednesday 6/26/19 @ 9:11 AM
✅
322kj
76rpm
43%
17mph
Sunday 3/29/20 @ 3:27 PM
251kj
74rpm
39%
16mph
Sunday 6/30/19 @ 2:26 PM
✅
196kj
80rpm
40%
17mph
Sunday 7/21/19 @ 9:48 PM
135kj
73rpm
36%
14mph
Saturday 1/19/19 @ 7:9 PM
✅
272kj
73rpm
41%
16mph
Thursday 12/20/18 @ 4:52 PM
224kj
74rpm
37%
15mph
Wednesday 12/5/18 @ 5:17 PM
✅
559kj
77rpm
40%
16mph
Saturday 11/17/18 @ 5:44 PM
388kj
80rpm
33%
14mph
Monday 1/22/18 @ 10:54 AM
✅
222kj
78rpm
43%
18mph
Monday 10/22/18 @ 3:38 PM
151kj
77rpm
36%
15mph
Workouts
170
kj
Sunday 5/3/20
251
kj
Sunday 3/29/20
388
kj
Saturday 11/17/18