Shake and Bake

Workouts

Friday 9/25/20 @ 3:30 AM
✅
75kj
73rpm
45%
18mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 8/4/20 @ 3:54 PM
47kj
74rpm
37%
15mph
Monday 5/6/19 @ 2:25 PM
✅
220kj
76rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/8/22 @ 7:4 PM
210kj
75rpm
43%
17mph
Tuesday 9/17/19 @ 4:8 PM
102kj
76rpm
31%
12mph
30 min Motown Ride
Hannah Corbin
Tuesday 11/16/21 @ 4:57 PM
✅
220kj
76rpm
44%
17mph
Tuesday 10/26/21 @ 11:52 AM
43kj
76rpm
37%
14mph
10 min Low Impact Ride
Sam Yo
Saturday 7/24/21 @ 4:13 PM
✅
49kj
76rpm
37%
15mph
Wednesday 1/13/21 @ 10:31 PM
✅
206kj
81rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Monday 12/7/20 @ 4:56 PM
172kj
83rpm
37%
16mph
Monday 1/4/21 @ 2:57 AM
✅
157kj
78rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/28/20 @ 9:0 PM
110kj
77rpm
37%
15mph
Tuesday 12/22/20 @ 9:0 PM
✅
147kj
82rpm
42%
18mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 5:32 PM
124kj
81rpm
39%
16mph
Sunday 11/29/20 @ 3:4 PM
✅
59kj
71rpm
41%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 9/22/20 @ 2:30 PM
50kj
81rpm
36%
15mph
Sunday 3/8/20 @ 4:35 PM
293kj
76rpm
36%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 11/7/20 @ 5:3 PM
✅
409kj
90rpm
37%
17mph
Sunday 7/26/20 @ 2:13 PM
✅
160kj
68rpm
49%
18mph
20 min Climb Ride
Jenn Sherman
Wednesday 10/21/20 @ 2:38 PM
156kj
69rpm
48%
18mph

Workouts

10 min Low Impact Ride
Hannah Corbin
✅ 75 kj
Friday 9/25/20
47 kj
Tuesday 8/4/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 220 kj
Monday 5/6/19
210 kj
Sunday 5/8/22
30 min Motown Ride
Hannah Corbin
102 kj
Tuesday 9/17/19
✅ 220 kj
Tuesday 11/16/21
10 min Low Impact Ride
Sam Yo
43 kj
Tuesday 10/26/21
✅ 49 kj
Saturday 7/24/21
30 min Classic Rock Ride
Denis Morton
✅ 206 kj
Wednesday 1/13/21
172 kj
Monday 12/7/20
20 min Year of Yes Ride
Robin Arzón
✅ 157 kj
Monday 1/4/21
110 kj
Monday 12/28/20
20 min Year of Yes Ride
Robin Arzón
✅ 147 kj
Tuesday 12/22/20
124 kj
Monday 12/14/20
10 min Low Impact Ride
Sam Yo
✅ 59 kj
Sunday 11/29/20
50 kj
Tuesday 9/22/20
60 min WHM Celebration Ride
Christine D'Ercole
293 kj
Sunday 3/8/20
✅ 409 kj
Saturday 11/7/20
20 min Climb Ride
Jenn Sherman
✅ 160 kj
Sunday 7/26/20
156 kj
Wednesday 10/21/20