Shake and Bake
Workouts
Saturday 9/4/21 @ 2:26 PM
✅
60kj
75rpm
40%
16mph
Sunday 1/9/22 @ 3:59 PM
50kj
74rpm
37%
15mph
Monday 12/20/21 @ 3:56 PM
55kj
58rpm
39%
12mph
Tuesday 12/14/21 @ 1:16 PM
✅
81kj
75rpm
38%
15mph
Sunday 8/8/21 @ 1:29 PM
✅
117kj
71rpm
41%
16mph
Sunday 8/8/21 @ 1:28 PM
106kj
73rpm
39%
15mph
Sunday 11/15/20 @ 4:49 AM
✅
117kj
83rpm
42%
18mph
Saturday 10/24/20 @ 4:38 PM
96kj
72rpm
43%
16mph
Thursday 2/4/21 @ 10:17 PM
119kj
82rpm
38%
16mph
Sunday 2/28/21 @ 2:6 PM
✅
146kj
91rpm
38%
18mph
Wednesday 7/22/20 @ 11:16 AM
179kj
73rpm
41%
16mph
Monday 7/20/20 @ 12:57 PM
✅
269kj
80rpm
46%
19mph
Sunday 9/20/20 @ 11:48 PM
166kj
78rpm
38%
16mph
Sunday 9/13/20 @ 1:26 PM
✅
345kj
87rpm
50%
22mph
Monday 4/13/20 @ 7:0 PM
130kj
81rpm
40%
17mph
Monday 4/13/20 @ 7:0 PM
✅
196kj
84rpm
46%
20mph
Wednesday 9/19/18 @ 1:53 PM
✅
143kj
81rpm
41%
17mph
Tuesday 10/2/18 @ 12:46 PM
136kj
73rpm
43%
17mph
Tuesday 9/26/17 @ 11:9 AM
229kj
84rpm
41%
18mph
Saturday 6/10/17 @ 1:38 PM
✅
265kj
69rpm
52%
19mph
Workouts
55
kj
Monday 12/20/21