Shake and Bake
Workouts
Monday 6/7/21 @ 1:42 PM
146kj
74rpm
37%
14mph
Tuesday 10/15/19 @ 9:51 PM
✅
207kj
79rpm
41%
17mph
Tuesday 6/22/21 @ 1:10 PM
146kj
67rpm
39%
14mph
Wednesday 12/8/21 @ 12:22 PM
✅
158kj
74rpm
38%
15mph
Friday 11/8/19 @ 12:29 PM
209kj
78rpm
41%
16mph
Monday 8/3/20 @ 10:42 PM
✅
214kj
83rpm
40%
17mph
Thursday 4/2/20 @ 8:2 PM
✅
189kj
82rpm
39%
16mph
Sunday 11/15/20 @ 2:42 PM
178kj
83rpm
37%
16mph
Wednesday 12/9/20 @ 11:43 PM
✅
119kj
79rpm
39%
16mph
Thursday 12/26/19 @ 9:30 PM
113kj
80rpm
37%
16mph
Monday 8/19/19 @ 11:28 AM
✅
125kj
70rpm
43%
16mph
Friday 5/31/19 @ 8:8 PM
114kj
75rpm
41%
16mph
Tuesday 7/30/19 @ 12:47 PM
178kj
69rpm
42%
15mph
Friday 7/26/19 @ 10:8 AM
✅
198kj
75rpm
42%
17mph
Sunday 9/2/18 @ 1:27 PM
✅
323kj
75rpm
44%
17mph
Monday 4/8/19 @ 9:49 PM
303kj
74rpm
44%
17mph
Thursday 12/14/17 @ 11:22 AM
285kj
90rpm
36%
17mph
Sunday 10/28/18 @ 2:22 PM
✅
304kj
87rpm
38%
17mph
Sunday 6/3/18 @ 11:31 PM
✅
168kj
87rpm
42%
18mph
Tuesday 5/15/18 @ 7:43 PM
70kj
79rpm
38%
16mph
Workouts
178
kj
Sunday 11/15/20
285
kj
Thursday 12/14/17