Shake and Bake

Workouts

Sunday 11/29/20 @ 2:26 PM
197kj
75rpm
42%
17mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:28 PM
✅
430kj
66rpm
64%
23mph
Tuesday 11/24/20 @ 7:14 AM
65kj
88rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 11/29/20 @ 2:16 PM
✅
125kj
64rpm
62%
22mph
Friday 11/6/20 @ 1:49 AM
373kj
74rpm
41%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/24/20 @ 7:42 PM
✅
699kj
54rpm
68%
21mph
Tuesday 11/3/20 @ 6:30 AM
422kj
75rpm
43%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/24/20 @ 5:7 PM
✅
614kj
54rpm
63%
20mph
Monday 8/3/20 @ 10:43 AM
✅
280kj
80rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 12/7/19 @ 5:28 AM
176kj
49rpm
47%
13mph
Thursday 4/2/20 @ 8:2 PM
189kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:9 PM
✅
448kj
69rpm
63%
23mph
Wednesday 5/6/20 @ 3:42 PM
97kj
76rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:20 AM
✅
131kj
52rpm
54%
17mph
Sunday 11/4/18 @ 7:42 PM
200kj
80rpm
40%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 4/25/20 @ 6:25 PM
✅
255kj
62rpm
53%
18mph
Friday 4/17/20 @ 12:3 PM
342kj
73rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/17/20 @ 12:0 PM
✅
542kj
65rpm
59%
21mph
Sunday 1/5/20 @ 1:57 PM
229kj
68rpm
40%
14mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 1/7/20 @ 1:3 AM
✅
305kj
61rpm
50%
17mph

Workouts

30 min Cover to Cover Ride
Jenn Sherman
197 kj
Sunday 11/29/20
✅ 430 kj
Sunday 11/29/20
10 min Low Impact Ride
Denis Morton
65 kj
Tuesday 11/24/20
✅ 125 kj
Sunday 11/29/20
60 min Climb Ride
Christine D'Ercole
373 kj
Friday 11/6/20
✅ 699 kj
Sunday 5/24/20
60 min Climb Ride
Christine D'Ercole
422 kj
Tuesday 11/3/20
✅ 614 kj
Sunday 5/24/20
45 min Low Impact Ride
Christine D'Ercole
✅ 280 kj
Monday 8/3/20
176 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Thursday 4/2/20
✅ 448 kj
Saturday 6/13/20
20 min Low Impact Ride
Alex Toussaint
97 kj
Wednesday 5/6/20
✅ 131 kj
Tuesday 5/19/20
30 min Queen Rock Ride
Denis Morton
200 kj
Sunday 11/4/18
✅ 255 kj
Saturday 4/25/20
45 min 80s Ride
Jennifer Jacobs
342 kj
Friday 4/17/20
✅ 542 kj
Friday 4/17/20
45 min Low Impact Ride
Jenn Sherman
229 kj
Sunday 1/5/20
✅ 305 kj
Tuesday 1/7/20