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Shake and Bake
army_wife
Senoia, GA
71 π₯
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
31
Beat army_wife
Workouts
Previous Workouts
Next Workouts
Tuesday 12/28/21 @ 3:37 PM
β
50
kj
62
rpm
36
%
12
mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
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Share
Wednesday 12/22/21 @ 10:3 PM
47
kj
61
rpm
35
%
12
mph
Tuesday 3/19/19 @ 2:37 PM
387
kj
80
rpm
40
%
16
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Sunday 5/13/18 @ 2:24 PM
β
451
kj
72
rpm
46
%
18
mph
Wednesday 1/13/21 @ 11:2 PM
β
125
kj
77
rpm
40
%
16
mph
20 min Low Impact Ride
Jenn Sherman
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Share
Sunday 2/14/21 @ 1:57 PM
75
kj
64
rpm
37
%
13
mph
Tuesday 1/26/21 @ 10:53 PM
189
kj
74
rpm
41
%
16
mph
30 min Wicked Ride
Leanne Hainsby
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Saturday 1/23/21 @ 11:29 PM
β
199
kj
82
rpm
40
%
17
mph
Wednesday 12/30/20 @ 10:35 PM
119
kj
73
rpm
41
%
16
mph
20 min 90s Ride
Jenn Sherman
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Wednesday 12/30/20 @ 10:29 PM
β
139
kj
76
rpm
44
%
17
mph
Monday 8/19/19 @ 11:6 AM
106
kj
76
rpm
38
%
15
mph
20 min 70s Ride
Jenn Sherman
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Share
Tuesday 5/28/19 @ 4:1 PM
β
113
kj
71
rpm
41
%
15
mph
Sunday 6/23/19 @ 8:1 PM
β
344
kj
71
rpm
46
%
17
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 6/28/19 @ 3:5 PM
297
kj
66
rpm
46
%
17
mph
Wednesday 6/26/19 @ 9:58 AM
228
kj
73
rpm
38
%
14
mph
45 min Classic Rock Ride
Olivia Amato
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Share
Wednesday 6/26/19 @ 1:16 PM
β
251
kj
66
rpm
43
%
15
mph
Saturday 2/10/18 @ 1:20 PM
β
337
kj
82
rpm
42
%
18
mph
45 min Low Impact Ride
Hannah Corbin
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Share
Saturday 2/10/18 @ 1:23 PM
175
kj
65
rpm
37
%
13
mph
Wednesday 2/1/17 @ 1:7 PM
88
kj
82
rpm
33
%
14
mph
20 min Intro Endurance Ride
Steven Little
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Share
Monday 8/14/17 @ 5:10 PM
β
109
kj
77
rpm
38
%
16
mph
Previous Workouts
Next Workouts
army_wife
Senoia, GA
71 π₯
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
31
Beat army_wife
Workouts
Previous Workouts
Next Workouts
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
View Class
Share
β
50
kj
Tuesday 12/28/21
47
kj
Wednesday 12/22/21
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
387
kj
Tuesday 3/19/19
β
451
kj
Sunday 5/13/18
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
125
kj
Wednesday 1/13/21
75
kj
Sunday 2/14/21
30 min Wicked Ride
Leanne Hainsby
View Class
Share
189
kj
Tuesday 1/26/21
β
199
kj
Saturday 1/23/21
20 min 90s Ride
Jenn Sherman
View Class
Share
119
kj
Wednesday 12/30/20
β
139
kj
Wednesday 12/30/20
20 min 70s Ride
Jenn Sherman
View Class
Share
106
kj
Monday 8/19/19
β
113
kj
Tuesday 5/28/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
344
kj
Sunday 6/23/19
297
kj
Friday 6/28/19
45 min Classic Rock Ride
Olivia Amato
View Class
Share
228
kj
Wednesday 6/26/19
β
251
kj
Wednesday 6/26/19
45 min Low Impact Ride
Hannah Corbin
View Class
Share
β
337
kj
Saturday 2/10/18
175
kj
Saturday 2/10/18
20 min Intro Endurance Ride
Steven Little
View Class
Share
88
kj
Wednesday 2/1/17
β
109
kj
Monday 8/14/17
Previous Workouts
Next Workouts