Shake and Bake
Workouts
Thursday 11/10/22 @ 11:17 AM
235kj
81rpm
42%
18mph
Wednesday 6/21/23 @ 8:5 PM
✅
454kj
85rpm
53%
23mph
Saturday 3/4/23 @ 4:13 AM
456kj
80rpm
48%
20mph
Monday 1/10/22 @ 12:18 PM
✅
688kj
79rpm
56%
23mph
Monday 1/30/23 @ 2:31 AM
464kj
84rpm
46%
20mph
Monday 11/14/22 @ 12:31 PM
✅
639kj
82rpm
53%
23mph
Thursday 1/5/23 @ 3:53 AM
219kj
81rpm
41%
18mph
Monday 1/16/23 @ 1:12 PM
✅
412kj
84rpm
52%
22mph
Sunday 11/20/22 @ 2:58 PM
363kj
83rpm
42%
18mph
Wednesday 10/20/21 @ 1:6 PM
✅
704kj
81rpm
56%
24mph
Thursday 8/5/21 @ 4:19 AM
488kj
81rpm
43%
18mph
Friday 8/13/21 @ 12:39 PM
✅
1007kj
78rpm
60%
24mph
Tuesday 6/15/21 @ 2:29 AM
354kj
84rpm
41%
18mph
Friday 7/2/21 @ 1:29 PM
✅
794kj
82rpm
59%
25mph
Wednesday 8/26/20 @ 1:51 AM
402kj
82rpm
44%
19mph
Thursday 8/27/20 @ 12:23 PM
✅
743kj
85rpm
56%
24mph
Tuesday 7/14/20 @ 4:51 PM
380kj
85rpm
42%
18mph
Monday 7/20/20 @ 12:4 PM
✅
702kj
83rpm
54%
23mph
Wednesday 7/15/20 @ 9:0 PM
369kj
84rpm
43%
18mph
Monday 1/7/19 @ 1:22 PM
✅
624kj
84rpm
53%
23mph
Workouts
235
kj
Thursday 11/10/22
464
kj
Monday 1/30/23
219
kj
Thursday 1/5/23
363
kj
Sunday 11/20/22
369
kj
Wednesday 7/15/20