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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
10
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs β€οΈ
39 π₯
Beat army_21ndun
Workouts
Previous Workouts
Thursday 3/16/23 @ 10:39 AM
β
449
kj
80
rpm
46
%
20
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 4/30/23 @ 3:46 PM
429
kj
84
rpm
44
%
19
mph
Thursday 3/23/23 @ 10:19 AM
β
416
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/22/23 @ 9:45 PM
356
kj
90
rpm
39
%
18
mph
Tuesday 6/14/22 @ 10:12 AM
284
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/11/23 @ 2:59 PM
β
372
kj
86
rpm
41
%
18
mph
Wednesday 3/10/21 @ 3:43 AM
165
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 3:17 PM
β
261
kj
101
rpm
38
%
19
mph
Friday 1/20/23 @ 3:24 AM
β
406
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/5/23 @ 11:27 PM
371
kj
86
rpm
41
%
18
mph
Tuesday 1/24/23 @ 4:9 AM
β
308
kj
80
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/3/23 @ 11:57 PM
224
kj
81
rpm
41
%
17
mph
Thursday 12/1/22 @ 11:56 AM
322
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/28/21 @ 9:31 PM
β
425
kj
84
rpm
45
%
19
mph
Tuesday 11/29/22 @ 2:7 AM
321
kj
77
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 9:45 PM
β
439
kj
91
rpm
41
%
19
mph
Wednesday 7/29/20 @ 2:55 AM
244
kj
77
rpm
44
%
18
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 10:11 PM
β
263
kj
85
rpm
43
%
19
mph
Previous Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
10
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs β€οΈ
39 π₯
Beat army_21ndun
Workouts
Previous Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
449
kj
Thursday 3/16/23
429
kj
Sunday 4/30/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
416
kj
Thursday 3/23/23
356
kj
Wednesday 3/22/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Tuesday 6/14/22
β
372
kj
Saturday 3/11/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
165
kj
Wednesday 3/10/21
β
261
kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
406
kj
Friday 1/20/23
371
kj
Sunday 2/5/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
308
kj
Tuesday 1/24/23
224
kj
Tuesday 1/3/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
322
kj
Thursday 12/1/22
β
425
kj
Wednesday 4/28/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
321
kj
Tuesday 11/29/22
β
439
kj
Monday 5/24/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Wednesday 7/29/20
β
263
kj
Thursday 7/16/20
Previous Workouts