Shake and Bake

Workouts

Thursday 3/16/23 @ 10:39 AM
βœ…
449kj
80rpm
46%
20mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 4/30/23 @ 3:46 PM
429kj
84rpm
44%
19mph
Thursday 3/23/23 @ 10:19 AM
βœ…
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/22/23 @ 9:45 PM
356kj
90rpm
39%
18mph
Tuesday 6/14/22 @ 10:12 AM
284kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/11/23 @ 2:59 PM
βœ…
372kj
86rpm
41%
18mph
Wednesday 3/10/21 @ 3:43 AM
165kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 3:17 PM
βœ…
261kj
101rpm
38%
19mph
Friday 1/20/23 @ 3:24 AM
βœ…
406kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/5/23 @ 11:27 PM
371kj
86rpm
41%
18mph
Tuesday 1/24/23 @ 4:9 AM
βœ…
308kj
80rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/3/23 @ 11:57 PM
224kj
81rpm
41%
17mph
Thursday 12/1/22 @ 11:56 AM
322kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 9:31 PM
βœ…
425kj
84rpm
45%
19mph
Tuesday 11/29/22 @ 2:7 AM
321kj
77rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:45 PM
βœ…
439kj
91rpm
41%
19mph
Wednesday 7/29/20 @ 2:55 AM
244kj
77rpm
44%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 10:11 PM
βœ…
263kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
βœ… 449 kj
Thursday 3/16/23
429 kj
Sunday 4/30/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 416 kj
Thursday 3/23/23
356 kj
Wednesday 3/22/23
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 6/14/22
βœ… 372 kj
Saturday 3/11/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
165 kj
Wednesday 3/10/21
βœ… 261 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 406 kj
Friday 1/20/23
371 kj
Sunday 2/5/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 308 kj
Tuesday 1/24/23
224 kj
Tuesday 1/3/23
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 12/1/22
βœ… 425 kj
Wednesday 4/28/21
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Tuesday 11/29/22
βœ… 439 kj
Monday 5/24/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
244 kj
Wednesday 7/29/20
βœ… 263 kj
Thursday 7/16/20