Shake and Bake

Workouts

Saturday 3/4/23 @ 4:13 AM
✅
456kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/6/22 @ 1:22 PM
349kj
80rpm
41%
18mph
Wednesday 7/22/20 @ 11:9 PM
✅
246kj
84rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 11/19/20 @ 4:58 PM
227kj
74rpm
55%
21mph
Friday 12/9/22 @ 2:45 AM
353kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 2:0 PM
✅
364kj
83rpm
42%
18mph
Thursday 9/10/20 @ 1:48 AM
✅
394kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 1:43 PM
330kj
86rpm
39%
17mph
Wednesday 6/8/22 @ 10:40 AM
194kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 7:31 PM
✅
226kj
81rpm
42%
18mph
Tuesday 7/14/20 @ 1:49 AM
✅
454kj
78rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 2:22 PM
440kj
82rpm
40%
17mph
Wednesday 6/16/21 @ 10:4 PM
✅
382kj
85rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 2:15 PM
379kj
78rpm
39%
16mph
Thursday 8/5/21 @ 4:19 AM
✅
488kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 5:51 PM
472kj
80rpm
44%
18mph
Wednesday 6/16/21 @ 2:35 AM
317kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:15 PM
✅
327kj
81rpm
42%
17mph
Wednesday 8/26/20 @ 1:51 AM
✅
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 1:28 PM
365kj
75rpm
46%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 456 kj
Saturday 3/4/23
349 kj
Thursday 1/6/22
20 min FTP Test Ride
Matt Wilpers
✅ 246 kj
Wednesday 7/22/20
227 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Friday 12/9/22
✅ 364 kj
Sunday 11/22/20
45 min Power Zone Ride
Denis Morton
✅ 394 kj
Thursday 9/10/20
330 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 6/8/22
✅ 226 kj
Sunday 11/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 454 kj
Tuesday 7/14/20
440 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Wednesday 6/16/21
379 kj
Friday 10/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Thursday 8/5/21
472 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 6/16/21
✅ 327 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 8/26/20
365 kj
Sunday 8/30/20