Shake and Bake
Workouts
Thursday 12/22/22 @ 11:0 AM
370kj
78rpm
43%
18mph
Monday 7/31/23 @ 4:50 PM
✅
470kj
88rpm
42%
19mph
Friday 1/6/23 @ 3:43 AM
348kj
78rpm
44%
18mph
Friday 9/30/22 @ 9:3 PM
✅
597kj
89rpm
49%
22mph
Friday 11/18/22 @ 11:56 AM
336kj
79rpm
42%
18mph
Saturday 4/24/21 @ 10:24 PM
✅
690kj
82rpm
55%
23mph
Wednesday 6/22/22 @ 9:54 AM
329kj
84rpm
40%
18mph
Thursday 7/28/22 @ 8:38 PM
✅
600kj
91rpm
48%
22mph
Saturday 6/18/22 @ 11:28 AM
415kj
82rpm
40%
17mph
Sunday 5/15/22 @ 7:34 PM
✅
792kj
92rpm
47%
22mph
Tuesday 1/25/22 @ 10:58 AM
322kj
80rpm
41%
17mph
Saturday 2/26/22 @ 5:15 PM
✅
595kj
91rpm
47%
22mph
Tuesday 1/19/21 @ 1:37 AM
335kj
80rpm
42%
18mph
Sunday 1/17/21 @ 10:43 PM
✅
684kj
85rpm
54%
23mph
Wednesday 11/3/21 @ 3:57 AM
346kj
78rpm
43%
18mph
Sunday 9/26/21 @ 11:59 PM
✅
652kj
88rpm
52%
23mph
Thursday 6/3/21 @ 12:13 PM
190kj
84rpm
37%
16mph
Wednesday 7/7/21 @ 12:28 PM
✅
428kj
91rpm
50%
23mph
Thursday 3/11/21 @ 2:33 AM
172kj
83rpm
37%
16mph
Wednesday 5/27/20 @ 8:26 PM
✅
453kj
88rpm
52%
23mph
Workouts
348
kj
Friday 1/6/23
329
kj
Wednesday 6/22/22
415
kj
Saturday 6/18/22
322
kj
Tuesday 1/25/22
335
kj
Tuesday 1/19/21
346
kj
Wednesday 11/3/21
190
kj
Thursday 6/3/21
172
kj
Thursday 3/11/21