Shake and Bake

Workouts

Monday 2/27/23 @ 11:48 AM
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 1:24 PM
βœ…
642kj
90rpm
51%
23mph
Monday 11/21/22 @ 12:6 PM
353kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:46 PM
βœ…
756kj
99rpm
50%
24mph
Saturday 9/5/20 @ 5:16 PM
573kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:17 PM
βœ…
877kj
87rpm
52%
23mph
Thursday 8/13/20 @ 3:11 AM
418kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 2:28 PM
βœ…
694kj
96rpm
50%
23mph
Monday 8/17/20 @ 3:14 AM
411kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 7:38 PM
βœ…
650kj
90rpm
51%
23mph
Wednesday 7/22/20 @ 2:33 AM
190kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:23 PM
βœ…
418kj
101rpm
46%
23mph
Friday 9/11/20 @ 6:17 PM
525kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:41 PM
βœ…
944kj
94rpm
51%
24mph
Monday 9/7/20 @ 2:40 PM
431kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 4:51 PM
βœ…
705kj
91rpm
52%
24mph
Wednesday 9/2/20 @ 11:51 PM
βœ…
372kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 12:28 PM
354kj
93rpm
39%
18mph
Monday 8/31/20 @ 12:36 AM
498kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 3:34 PM
βœ…
834kj
88rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
434 kj
Monday 2/27/23
βœ… 642 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 11/21/22
βœ… 756 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 9/5/20
βœ… 877 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 8/13/20
βœ… 694 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Monday 8/17/20
βœ… 650 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 7/22/20
βœ… 418 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Friday 9/11/20
βœ… 944 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
431 kj
Monday 9/7/20
βœ… 705 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 372 kj
Wednesday 9/2/20
354 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Monday 8/31/20
βœ… 834 kj
Wednesday 8/26/20