Shake and Bake
Workouts
Friday 11/18/22 @ 1:52 AM
315kj
76rpm
42%
17mph
Sunday 8/6/23 @ 5:37 PM
✅
353kj
80rpm
43%
18mph
Wednesday 6/8/22 @ 10:40 AM
194kj
82rpm
39%
17mph
Sunday 6/14/20 @ 8:46 PM
✅
291kj
82rpm
46%
20mph
Wednesday 7/22/20 @ 11:9 PM
246kj
84rpm
50%
22mph
Thursday 5/14/20 @ 7:25 PM
✅
274kj
83rpm
52%
23mph
Friday 12/9/22 @ 2:45 AM
353kj
76rpm
43%
18mph
Wednesday 10/28/20 @ 6:14 PM
✅
485kj
77rpm
49%
20mph
Thursday 9/10/20 @ 1:48 AM
✅
394kj
81rpm
44%
19mph
Saturday 7/9/22 @ 8:22 PM
378kj
77rpm
45%
18mph
Thursday 8/13/20 @ 3:11 AM
418kj
81rpm
45%
19mph
Thursday 9/10/20 @ 7:1 PM
✅
460kj
79rpm
47%
20mph
Monday 5/31/21 @ 1:28 PM
314kj
85rpm
38%
17mph
Tuesday 1/21/20 @ 5:51 PM
✅
418kj
79rpm
46%
19mph
Tuesday 7/14/20 @ 1:49 AM
454kj
78rpm
42%
17mph
Thursday 12/10/20 @ 5:30 PM
✅
600kj
74rpm
48%
19mph
Wednesday 8/26/20 @ 1:51 AM
402kj
82rpm
44%
19mph
Thursday 11/14/19 @ 5:9 PM
✅
466kj
81rpm
47%
20mph
Wednesday 7/15/20 @ 9:0 PM
✅
369kj
84rpm
43%
18mph
Monday 1/7/19 @ 5:40 PM
333kj
81rpm
42%
18mph
Workouts
315
kj
Friday 11/18/22
194
kj
Wednesday 6/8/22
314
kj
Monday 5/31/21
454
kj
Tuesday 7/14/20
333
kj
Monday 1/7/19