Shake and Bake

Workouts

Wednesday 7/22/20 @ 11:9 PM
βœ…
246kj
84rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 3:19 PM
195kj
77rpm
49%
20mph
Friday 12/16/22 @ 4:11 AM
βœ…
218kj
80rpm
42%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 1/25/23 @ 10:51 AM
183kj
82rpm
38%
16mph
Sunday 12/18/22 @ 8:46 PM
βœ…
201kj
79rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/17/22 @ 2:6 PM
197kj
79rpm
41%
17mph
Friday 12/9/22 @ 2:45 AM
βœ…
353kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:31 PM
320kj
89rpm
38%
17mph
Monday 6/6/22 @ 9:37 AM
195kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 10:27 AM
βœ…
199kj
88rpm
37%
17mph
Wednesday 6/8/22 @ 10:40 AM
βœ…
194kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 10:28 AM
187kj
82rpm
39%
16mph
Tuesday 7/14/20 @ 1:49 AM
βœ…
454kj
78rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 1:19 PM
395kj
78rpm
40%
17mph
Wednesday 6/16/21 @ 10:4 PM
βœ…
382kj
85rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:44 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 1:28 PM
βœ…
314kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:27 AM
298kj
82rpm
40%
17mph
Thursday 5/27/21 @ 11:7 PM
βœ…
203kj
83rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/9/21 @ 10:12 AM
197kj
86rpm
38%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 246 kj
Wednesday 7/22/20
195 kj
Sunday 6/13/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 218 kj
Friday 12/16/22
183 kj
Wednesday 1/25/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 201 kj
Sunday 12/18/22
197 kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Friday 12/9/22
320 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Monday 6/6/22
βœ… 199 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 194 kj
Wednesday 6/8/22
187 kj
Thursday 4/29/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 454 kj
Tuesday 7/14/20
395 kj
Sunday 4/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Wednesday 6/16/21
kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Monday 5/31/21
298 kj
Wednesday 11/27/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 203 kj
Thursday 5/27/21
197 kj
Friday 4/9/21