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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
81 π₯
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
Wednesday 1/18/23 @ 3:12 AM
β
275
kj
79
rpm
46
%
19
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/6/23 @ 12:1 AM
201
kj
86
rpm
35
%
16
mph
Friday 12/30/22 @ 3:2 AM
β
272
kj
84
rpm
44
%
19
mph
30 min Power Zone EDM Ride
Olivia Amato
View Class
Share
Wednesday 11/15/23 @ 12:5 AM
200
kj
83
rpm
37
%
16
mph
Monday 12/5/22 @ 12:9 PM
β
218
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Thursday 5/6/21 @ 12:0 PM
206
kj
91
rpm
36
%
17
mph
Friday 1/6/23 @ 3:43 AM
β
348
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/8/22 @ 1:36 PM
301
kj
85
rpm
38
%
17
mph
Thursday 12/8/22 @ 3:9 AM
β
366
kj
78
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 3:8 PM
364
kj
90
rpm
39
%
18
mph
Tuesday 11/29/22 @ 11:12 AM
β
424
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 1:13 PM
418
kj
88
rpm
38
%
17
mph
Tuesday 7/21/20 @ 3:11 AM
β
384
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 3:10 PM
356
kj
86
rpm
41
%
18
mph
Saturday 11/5/22 @ 2:31 PM
β
198
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/29/22 @ 11:47 AM
182
kj
83
rpm
37
%
16
mph
Saturday 11/6/21 @ 3:33 AM
β
338
kj
78
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 12:53 PM
312
kj
87
rpm
37
%
17
mph
Sunday 7/19/20 @ 5:6 PM
β
785
kj
79
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 1:52 PM
663
kj
82
rpm
41
%
18
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
81 π₯
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
275
kj
Wednesday 1/18/23
201
kj
Wednesday 12/6/23
30 min Power Zone EDM Ride
Olivia Amato
View Class
Share
β
272
kj
Friday 12/30/22
200
kj
Wednesday 11/15/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
218
kj
Monday 12/5/22
206
kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
348
kj
Friday 1/6/23
301
kj
Saturday 10/8/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
366
kj
Thursday 12/8/22
364
kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
424
kj
Tuesday 11/29/22
418
kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
384
kj
Tuesday 7/21/20
356
kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
198
kj
Saturday 11/5/22
182
kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
338
kj
Saturday 11/6/21
312
kj
Wednesday 1/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
785
kj
Sunday 7/19/20
663
kj
Sunday 7/12/20
Previous Workouts
Next Workouts