Shake and Bake

Workouts

Wednesday 1/18/23 @ 3:12 AM
βœ…
275kj
79rpm
46%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/6/23 @ 12:1 AM
201kj
86rpm
35%
16mph
Friday 12/30/22 @ 3:2 AM
βœ…
272kj
84rpm
44%
19mph
30 min Power Zone EDM Ride
Olivia Amato
Wednesday 11/15/23 @ 12:5 AM
200kj
83rpm
37%
16mph
Monday 12/5/22 @ 12:9 PM
βœ…
218kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 12:0 PM
206kj
91rpm
36%
17mph
Friday 1/6/23 @ 3:43 AM
βœ…
348kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 1:36 PM
301kj
85rpm
38%
17mph
Thursday 12/8/22 @ 3:9 AM
βœ…
366kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:8 PM
364kj
90rpm
39%
18mph
Tuesday 11/29/22 @ 11:12 AM
βœ…
424kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:13 PM
418kj
88rpm
38%
17mph
Tuesday 7/21/20 @ 3:11 AM
βœ…
384kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 3:10 PM
356kj
86rpm
41%
18mph
Saturday 11/5/22 @ 2:31 PM
βœ…
198kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 11:47 AM
182kj
83rpm
37%
16mph
Saturday 11/6/21 @ 3:33 AM
βœ…
338kj
78rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 12:53 PM
312kj
87rpm
37%
17mph
Sunday 7/19/20 @ 5:6 PM
βœ…
785kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 1:52 PM
663kj
82rpm
41%
18mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
βœ… 275 kj
Wednesday 1/18/23
201 kj
Wednesday 12/6/23
30 min Power Zone EDM Ride
Olivia Amato
βœ… 272 kj
Friday 12/30/22
200 kj
Wednesday 11/15/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 218 kj
Monday 12/5/22
206 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Friday 1/6/23
301 kj
Saturday 10/8/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 366 kj
Thursday 12/8/22
364 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Tuesday 11/29/22
418 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 384 kj
Tuesday 7/21/20
356 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 198 kj
Saturday 11/5/22
182 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 338 kj
Saturday 11/6/21
312 kj
Wednesday 1/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 785 kj
Sunday 7/19/20
663 kj
Sunday 7/12/20