Shake and Bake
Workouts
Sunday 2/25/24 @ 1:4 PM
299kj
75rpm
50%
20mph
Sunday 2/18/24 @ 12:26 PM
✅
364kj
78rpm
53%
21mph
Wednesday 6/28/23 @ 10:14 AM
440kj
90rpm
43%
20mph
Tuesday 6/20/23 @ 9:29 PM
✅
494kj
99rpm
43%
21mph
Sunday 10/8/23 @ 12:12 PM
462kj
90rpm
43%
20mph
Friday 10/6/23 @ 3:3 PM
✅
500kj
97rpm
43%
21mph
Sunday 12/11/22 @ 3:31 PM
742kj
92rpm
43%
20mph
Saturday 12/10/22 @ 2:37 PM
✅
788kj
95rpm
42%
20mph
Saturday 11/28/20 @ 9:25 PM
✅
757kj
85rpm
50%
22mph
Saturday 12/3/22 @ 5:39 PM
617kj
95rpm
42%
20mph
Monday 3/1/21 @ 10:26 AM
490kj
96rpm
40%
19mph
Thursday 7/7/22 @ 10:6 PM
✅
491kj
89rpm
45%
20mph
Friday 9/10/21 @ 7:48 PM
✅
325kj
90rpm
46%
20mph
Thursday 7/9/20 @ 10:8 PM
284kj
84rpm
45%
19mph
Wednesday 6/24/20 @ 1:59 PM
✅
332kj
79rpm
50%
21mph
Sunday 6/14/20 @ 8:27 PM
269kj
88rpm
43%
19mph
Saturday 6/20/20 @ 12:41 PM
✅
1165kj
94rpm
47%
22mph
Monday 6/22/20 @ 8:29 PM
951kj
91rpm
45%
20mph
Thursday 6/18/20 @ 7:59 PM
✅
389kj
96rpm
47%
22mph
Thursday 6/18/20 @ 7:13 PM
313kj
97rpm
43%
20mph
Workouts
440
kj
Wednesday 6/28/23
462
kj
Sunday 10/8/23
742
kj
Sunday 12/11/22
617
kj
Saturday 12/3/22
284
kj
Thursday 7/9/20
269
kj
Sunday 6/14/20
951
kj
Monday 6/22/20
313
kj
Thursday 6/18/20