Shake and Bake

Workouts

Sunday 5/10/20 @ 11:24 PM
173kj
73rpm
47%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Tuesday 2/2/21 @ 2:59 AM
✅
179kj
69rpm
51%
19mph
Wednesday 7/29/20 @ 11:27 PM
226kj
93rpm
38%
17mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:23 PM
✅
298kj
82rpm
47%
20mph
Tuesday 7/7/20 @ 12:44 PM
150kj
74rpm
45%
18mph
20 min 80s Pop Ride
Ally Love
Thursday 7/9/20 @ 3:37 AM
✅
175kj
69rpm
51%
19mph
Tuesday 6/30/20 @ 11:4 PM
✅
83kj
77rpm
46%
18mph
10 min Climb Ride
Ally Love
Wednesday 6/17/20 @ 3:27 AM
56kj
61rpm
48%
15mph
Saturday 6/6/20 @ 2:59 PM
391kj
86rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:26 PM
✅
404kj
79rpm
46%
19mph
Saturday 5/16/20 @ 4:55 PM
242kj
89rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:42 AM
✅
265kj
79rpm
47%
19mph
Friday 10/18/19 @ 9:19 PM
221kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:56 AM
✅
296kj
77rpm
49%
20mph
Saturday 5/9/20 @ 1:58 PM
214kj
81rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
✅
281kj
81rpm
46%
19mph
Saturday 5/9/20 @ 1:20 PM
107kj
88rpm
39%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:54 AM
✅
108kj
79rpm
43%
17mph
Tuesday 5/5/20 @ 11:57 AM
214kj
73rpm
44%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 12:32 AM
✅
246kj
70rpm
49%
18mph

Workouts

20 min BHM: Black on Broadway Ride
Ally Love
173 kj
Sunday 5/10/20
✅ 179 kj
Tuesday 2/2/21
30 min Common Ride
Tunde Oyeneyin
226 kj
Wednesday 7/29/20
✅ 298 kj
Wednesday 7/29/20
20 min 80s Pop Ride
Ally Love
150 kj
Tuesday 7/7/20
✅ 175 kj
Thursday 7/9/20
10 min Climb Ride
Ally Love
✅ 83 kj
Tuesday 6/30/20
56 kj
Wednesday 6/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
391 kj
Saturday 6/6/20
✅ 404 kj
Monday 4/6/20
30 min The Last Dance Ride
Alex Toussaint
242 kj
Saturday 5/16/20
✅ 265 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
221 kj
Friday 10/18/19
✅ 296 kj
Wednesday 4/1/20
30 min Together We Ride: Live from Home
Robin Arzón
214 kj
Saturday 5/9/20
✅ 281 kj
Saturday 5/9/20
15 min Hip Hop Ride
Tunde Oyeneyin
107 kj
Saturday 5/9/20
✅ 108 kj
Wednesday 9/11/19
30 min WHM Celebration Ride
Tunde Oyeneyin
214 kj
Tuesday 5/5/20
✅ 246 kj
Saturday 3/28/20