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Shake and Bake
armanidee
San Francisco
49 π₯
Beat calinthechi
VS
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
4
Beat armanidee
Workouts
Previous Workouts
Next Workouts
Wednesday 5/19/21 @ 8:53 PM
β
379
kj
77
rpm
45
%
18
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 1/30/22 @ 11:1 AM
251
kj
71
rpm
41
%
15
mph
Wednesday 3/24/21 @ 8:57 PM
β
264
kj
59
rpm
41
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 4/21/21 @ 9:55 AM
232
kj
67
rpm
41
%
15
mph
Friday 3/12/21 @ 11:56 PM
β
262
kj
80
rpm
46
%
19
mph
30 min Live DJ Ride
Tunde Oyeneyin
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Monday 3/15/21 @ 9:50 AM
182
kj
77
rpm
40
%
16
mph
Saturday 1/2/21 @ 5:23 PM
β
130
kj
79
rpm
39
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/6/21 @ 10:27 PM
110
kj
73
rpm
39
%
15
mph
Wednesday 12/16/20 @ 9:2 PM
β
240
kj
86
rpm
41
%
18
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
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Wednesday 12/16/20 @ 4:8 PM
168
kj
73
rpm
39
%
15
mph
Saturday 12/12/20 @ 2:25 PM
β
159
kj
87
rpm
40
%
18
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Sunday 12/13/20 @ 5:20 PM
116
kj
81
rpm
38
%
16
mph
Friday 10/18/19 @ 9:19 PM
β
221
kj
80
rpm
42
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Sunday 9/13/20 @ 4:57 PM
209
kj
74
rpm
43
%
17
mph
Wednesday 6/3/20 @ 9:56 PM
β
265
kj
87
rpm
43
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Friday 6/5/20 @ 2:28 PM
187
kj
81
rpm
39
%
16
mph
Saturday 5/9/20 @ 1:20 PM
β
107
kj
88
rpm
39
%
17
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Share
Friday 5/22/20 @ 2:13 PM
84
kj
82
rpm
37
%
16
mph
Saturday 5/16/20 @ 4:55 PM
β
242
kj
89
rpm
40
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Thursday 5/21/20 @ 3:15 PM
180
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
armanidee
San Francisco
49 π₯
Beat calinthechi
VS
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
4
Beat armanidee
Workouts
Previous Workouts
Next Workouts
45 min Pop Ride
Cody Rigsby
View Class
Share
β
379
kj
Wednesday 5/19/21
251
kj
Sunday 1/30/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
264
kj
Wednesday 3/24/21
232
kj
Wednesday 4/21/21
30 min Live DJ Ride
Tunde Oyeneyin
View Class
Share
β
262
kj
Friday 3/12/21
182
kj
Monday 3/15/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
130
kj
Saturday 1/2/21
110
kj
Wednesday 1/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
240
kj
Wednesday 12/16/20
168
kj
Wednesday 12/16/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
β
159
kj
Saturday 12/12/20
116
kj
Sunday 12/13/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
221
kj
Friday 10/18/19
209
kj
Sunday 9/13/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
265
kj
Wednesday 6/3/20
187
kj
Friday 6/5/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
107
kj
Saturday 5/9/20
84
kj
Friday 5/22/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
242
kj
Saturday 5/16/20
180
kj
Thursday 5/21/20
Previous Workouts
Next Workouts