Shake and Bake

Workouts

Wednesday 5/19/21 @ 8:53 PM
βœ…
379kj
77rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 1/30/22 @ 11:1 AM
251kj
71rpm
41%
15mph
Wednesday 3/24/21 @ 8:57 PM
βœ…
264kj
59rpm
41%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/21/21 @ 9:55 AM
232kj
67rpm
41%
15mph
Friday 3/12/21 @ 11:56 PM
βœ…
262kj
80rpm
46%
19mph
30 min Live DJ Ride
Tunde Oyeneyin
Monday 3/15/21 @ 9:50 AM
182kj
77rpm
40%
16mph
Saturday 1/2/21 @ 5:23 PM
βœ…
130kj
79rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 10:27 PM
110kj
73rpm
39%
15mph
Wednesday 12/16/20 @ 9:2 PM
βœ…
240kj
86rpm
41%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 4:8 PM
168kj
73rpm
39%
15mph
Saturday 12/12/20 @ 2:25 PM
βœ…
159kj
87rpm
40%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 5:20 PM
116kj
81rpm
38%
16mph
Friday 10/18/19 @ 9:19 PM
βœ…
221kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 4:57 PM
209kj
74rpm
43%
17mph
Wednesday 6/3/20 @ 9:56 PM
βœ…
265kj
87rpm
43%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 2:28 PM
187kj
81rpm
39%
16mph
Saturday 5/9/20 @ 1:20 PM
βœ…
107kj
88rpm
39%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/22/20 @ 2:13 PM
84kj
82rpm
37%
16mph
Saturday 5/16/20 @ 4:55 PM
βœ…
242kj
89rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 3:15 PM
180kj
81rpm
39%
16mph

Workouts

45 min Pop Ride
Cody Rigsby
βœ… 379 kj
Wednesday 5/19/21
251 kj
Sunday 1/30/22
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 264 kj
Wednesday 3/24/21
232 kj
Wednesday 4/21/21
30 min Live DJ Ride
Tunde Oyeneyin
βœ… 262 kj
Friday 3/12/21
182 kj
Monday 3/15/21
20 min Pop Ride
Cody Rigsby
βœ… 130 kj
Saturday 1/2/21
110 kj
Wednesday 1/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 240 kj
Wednesday 12/16/20
168 kj
Wednesday 12/16/20
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 159 kj
Saturday 12/12/20
116 kj
Sunday 12/13/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 221 kj
Friday 10/18/19
209 kj
Sunday 9/13/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 265 kj
Wednesday 6/3/20
187 kj
Friday 6/5/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 107 kj
Saturday 5/9/20
84 kj
Friday 5/22/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 242 kj
Saturday 5/16/20
180 kj
Thursday 5/21/20