Shake and Bake

Workouts

Monday 3/13/23 @ 9:38 AM
✅
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 5:9 PM
331kj
86rpm
40%
18mph
Saturday 12/24/22 @ 1:9 PM
✅
387kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 10:17 PM
354kj
84rpm
42%
18mph
Tuesday 9/6/22 @ 9:37 AM
✅
429kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 3:29 PM
393kj
81rpm
44%
19mph
Monday 3/28/22 @ 9:28 AM
✅
398kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 8:50 PM
290kj
72rpm
41%
15mph
Monday 3/7/22 @ 11:5 AM
✅
149kj
77rpm
48%
20mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Friday 12/31/21 @ 8:54 PM
130kj
75rpm
46%
19mph
Monday 1/3/22 @ 10:31 AM
✅
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 7:1 PM
306kj
76rpm
42%
17mph
Monday 11/15/21 @ 10:32 AM
348kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 10:21 PM
✅
355kj
84rpm
42%
18mph
Sunday 9/5/21 @ 11:9 AM
325kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/23/21 @ 3:40 PM
✅
333kj
86rpm
40%
18mph
Monday 8/23/21 @ 9:37 AM
230kj
87rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 3/10/21 @ 8:24 PM
✅
240kj
85rpm
41%
18mph
Saturday 2/6/21 @ 10:10 PM
✅
131kj
80rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Friday 1/1/21 @ 2:42 PM
115kj
78rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Monday 3/13/23
331 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Saturday 12/24/22
354 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 9/6/22
393 kj
Friday 8/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Monday 3/28/22
290 kj
Tuesday 3/29/22
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
✅ 149 kj
Monday 3/7/22
130 kj
Friday 12/31/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 374 kj
Monday 1/3/22
306 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
348 kj
Monday 11/15/21
✅ 355 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Olivia Amato
325 kj
Sunday 9/5/21
✅ 333 kj
Tuesday 3/23/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
230 kj
Monday 8/23/21
✅ 240 kj
Wednesday 3/10/21
20 min Low Impact Ride
Jenn Sherman
✅ 131 kj
Saturday 2/6/21
115 kj
Friday 1/1/21