Shake and Bake
VS
Workouts
Tuesday 12/3/19 @ 12:6 AM
✅
414kj
81rpm
45%
19mph
Wednesday 12/4/19 @ 12:49 AM
379kj
89rpm
39%
18mph
Wednesday 7/17/19 @ 10:0 AM
✅
358kj
88rpm
39%
17mph
Wednesday 10/31/18 @ 7:5 PM
306kj
88rpm
34%
16mph
Monday 4/13/20 @ 10:18 AM
✅
382kj
84rpm
43%
18mph
Sunday 4/19/20 @ 10:36 PM
346kj
87rpm
38%
17mph
Thursday 12/12/19 @ 10:57 AM
✅
355kj
91rpm
40%
18mph
Saturday 2/29/20 @ 4:31 PM
308kj
89rpm
37%
17mph
Monday 1/27/20 @ 11:24 AM
✅
386kj
84rpm
43%
18mph
Thursday 1/30/20 @ 12:35 AM
363kj
86rpm
40%
18mph
Monday 10/28/19 @ 10:15 AM
✅
364kj
82rpm
43%
18mph
Friday 11/1/19 @ 10:24 PM
326kj
84rpm
40%
17mph
Friday 5/3/19 @ 9:44 AM
✅
368kj
86rpm
41%
18mph
Thursday 5/2/19 @ 11:7 PM
324kj
89rpm
37%
17mph
Saturday 4/6/19 @ 1:46 PM
✅
368kj
87rpm
41%
18mph
Wednesday 4/3/19 @ 11:28 PM
325kj
92rpm
37%
17mph
Wednesday 3/27/19 @ 11:38 AM
✅
467kj
80rpm
43%
18mph
Sunday 3/31/19 @ 3:1 PM
403kj
86rpm
38%
17mph
Wednesday 2/27/19 @ 11:8 AM
✅
377kj
81rpm
44%
19mph
Friday 3/1/19 @ 10:55 PM
281kj
83rpm
38%
16mph
arleneridesruns
Carrboro NC
89
🔥
VS
butiamletired
Hoboken, NJ
4
Workouts
379
kj
Wednesday 12/4/19
306
kj
Wednesday 10/31/18
308
kj
Saturday 2/29/20
326
kj
Friday 11/1/19
281
kj
Friday 3/1/19